north_indianMediumvegetariangluten freenut freelow carb
Paneer Tikka Masala
RATING
4.6/5(185)
TASTE SCORE
8/10
Marinated paneer cubes pan-charred and simmered in a spiced tomato-onion gravy — restaurant-style at home with controlled salt.
SERVINGS
3
INGREDIENTS
For 3 servings
NUTRITION · PER SERVING
426
426
CALORIES · 1 KATORI
Protein22g · 21%
Carbs14g · 13%
Fat30g · 63%
Fiber3g
Sodium90mg
Potassium496mg
Phosphorus416mg
INSTRUCTIONS
3 steps. 25 minutes total.
3 STEPS
- 1
Step 1
- a.Whisk yogurt with half the ginger-garlic paste, red chili, and turmeric.
- b.Toss paneer cubes in the mixture and let rest for 20 minutes.
- c.Sear paneer in 0.5 tbsp oil for 1 minute per side until charred.
TIPEnsure the pan is very hot before adding paneer to get a char without overcooking the center. - 2
Step 2
- a.Sizzle cumin seeds in 1 tbsp oil until aromatic.
- b.Saute onions for 6 minutes until they reach a deep golden color.
- c.Stir in remaining ginger and garlic for 30 seconds.
- d.Cook tomato puree with spices and salt until oil separates.
- e.Pour in water and simmer for 4 minutes to thicken.
TIPSaute onions until deep brown, not just translucent, to develop the signature base sweetness. - 3
Step 3
- a.Fold in charred paneer and simmer gently for 3 minutes.
- b.Top with garam masala, crushed kasuri methi, and fresh cilantro.
- c.Remove from heat and let the flavors meld for 3 minutes before serving.
TIPAvoid boiling vigorously after adding paneer to prevent the cubes from becoming rubbery.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use hung curd or thick Greek yogurt for a better marinade coating on the paneer.
- 2Crush kasuri methi between your palms to release its aromatic oils before adding.
- 3If the gravy is too thick, add a splash of warm water to reach your desired consistency.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Quality Protein Source
Paneer provides essential amino acids for muscle repair and satiety.
bone
Essential Bone Health Support
Rich in calcium and phosphorus from dairy sources to support bone density.
digestion
Natural Digestive Aid Support
Ginger and cumin assist in smooth digestion and help reduce bloating.
QUESTIONS?
Frequently asked questions
Yes, this version uses controlled oil and salt while providing high protein and calcium from paneer and yogurt.
PAIRS WELL WITH