How many calories in Papaya Cubes?

One bowl of fresh papaya cubes contains approximately 60 to 80 calories, depending on the size of the fruit.

How long can I store the cubed papaya?

Store in an airtight container in the refrigerator for up to 2 days; the lemon juice helps prevent oxidation and keeps it fresh.

Can I use lime instead of lemon?

Yes, lime juice works perfectly and offers a slightly more tropical flavor profile while providing similar acidity.

Is this snack suitable for a low-sodium diet?

Absolutely, this recipe is naturally very low in sodium and relies on citrus for flavor enhancement.

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Papaya Cubes

RATING

4.3/5(22)

TASTE SCORE

8/10

Enjoy the tropical sweetness of fresh papaya, cut into convenient cubes. This gentle and gut-friendly fruit makes for a perfect snack or a refreshing addition to your breakfast.

PREP

COOK

SERVES

1 BOWL

63 cal

SERVINGS

INGREDIENTS

For 1 serving

1 cuppapaya, cubed½ tsplemon juice

NUTRITION · PER SERVING

CALORIES · 1 BOWL

Protein1g · 6%

Carbs16g · 102%

Fat0g · 0%

Fiber2g

Sugar11g

Saturated fat0g

Cholesterol0mg

Sodium12mg

Potassium266mg

Phosphorus15mg

How we calculate →

METHOD · 1 STEP

1
Prepare the papaya and citrus
- Peel the papaya and remove all seeds from the center cavity.
- Cut the flesh into uniform bite-sized cubes.
- Squeeze fresh lemon juice evenly over the fruit pieces.
TIPUse a spoon to easily scrape out the black seeds without wasting the fruit flesh.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Select a papaya that is mostly yellow and yields slightly to gentle pressure for the best flavor.
2
Chill the fruit for at least 30 minutes before serving to make the snack more refreshing.
3
Add the lemon juice immediately after cutting to maintain the vibrant orange color of the fruit.

RECIPE VARIATIONS

Adapt it for your goals.

spicier

Why this is on our healthy list.

digestion

Natural Digestive Aid

Contains papain, an enzyme that helps break down proteins and eases digestion.

vitamin

Immune System Support

High Vitamin C content from both papaya and lemon juice boosts immunity.

heart

Heart Healthy Fiber

Provides soluble fiber which helps maintain healthy cholesterol levels.

QUESTIONS?

Frequently asked questions

Yes, this dish is exceptionally healthy as it provides natural digestive enzymes, high fiber, and a significant dose of Vitamin C with no added sugars.

PAIRS WELL WITH

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