anyEasyveganvegetariangluten freedairy free
Papaya Cubes
RATING
4.3/5(22)
TASTE SCORE
8/10
Enjoy the tropical sweetness of fresh papaya, cut into convenient cubes. This gentle and gut-friendly fruit makes for a perfect snack or a refreshing addition to your breakfast.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
63
63
CALORIES · 1 BOWL
Protein1g · 6%
Carbs16g · 102%
Fat0g · 0%
Fiber2g
Sugar11g
Saturated fat0g
Cholesterol0mg
Sodium12mg
Potassium266mg
Phosphorus15mg
METHOD · 1 STEP
Prepare the papaya and citrus
- Peel the papaya and remove all seeds from the center cavity.
- Cut the flesh into uniform bite-sized cubes.
- Squeeze fresh lemon juice evenly over the fruit pieces.
TIPUse a spoon to easily scrape out the black seeds without wasting the fruit flesh.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Select a papaya that is mostly yellow and yields slightly to gentle pressure for the best flavor.
- 2Chill the fruit for at least 30 minutes before serving to make the snack more refreshing.
- 3Add the lemon juice immediately after cutting to maintain the vibrant orange color of the fruit.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Natural Digestive Aid
Contains papain, an enzyme that helps break down proteins and eases digestion.
vitamin
Immune System Support
High Vitamin C content from both papaya and lemon juice boosts immunity.
heart
Heart Healthy Fiber
Provides soluble fiber which helps maintain healthy cholesterol levels.
QUESTIONS?
Frequently asked questions
Yes, this dish is exceptionally healthy as it provides natural digestive enzymes, high fiber, and a significant dose of Vitamin C with no added sugars.
PAIRS WELL WITH
Complete meals featuring this recipe
Egg Curry with Steamed Rice with Cucumber Salad (150% portion) (150% portion) (150% portion) (150% portion)
P 2gC 21gF 6g
Dosa with Sambar with Coconut Chutney with Boiled Eggs with Filter Coffee (75% por (75% portion) (75% portion) (75% portion) (75% portion)
P 22gC 108gF 12g
Lemon Rice with Dry Chana with Papad with Apple (75% p (75% portion) (75% portion) (75% portion) (75% portion)
P 20gC 95gF 17g



