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Crispy, savory, and irresistibly cheesy baked Parmesan crisps, also known as Frico. This one-ingredient wonder is the perfect low-carb snack, elegant salad topper, or crunchy garnish for soups. Ready in under 15 minutes!
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat for easy, non-stick removal.
Portion the cheese. Drop heaping tablespoons of the shredded Parmesan onto the prepared baking sheet, ensuring they are spaced at least 2 inches apart to prevent them from melting into each other. This should yield about 16 small mounds.
Gently flatten each mound with the back of a spoon to create a thin, even circle about 2-3 inches in diameter. If using, sprinkle your optional seasonings like black pepper, garlic powder, or oregano over the cheese circles.
Bake for 5-7 minutes. Watch them closely during the last 2 minutes. The crisps are ready when they are melted, bubbly, and have turned a light golden brown, especially around the edges.
Cool completely. Remove the baking sheet from the oven and let the crisps cool on the sheet for at least 5-10 minutes. They will harden and become crispy as they cool. Do not try to move them while they are hot and pliable.
Once fully cooled and rigid, carefully lift the crisps from the parchment paper. Serve immediately for the best texture, or store them for later.
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Crispy, savory, and irresistibly cheesy baked Parmesan crisps, also known as Frico. This one-ingredient wonder is the perfect low-carb snack, elegant salad topper, or crunchy garnish for soups. Ready in under 15 minutes!
This italian recipe takes 12 minutes to prepare and yields 4 servings. At 95.98 calories per serving with 6.46g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Mix in other dried herbs like rosemary, thyme, or Italian seasoning. For a bit of heat, add a pinch of red pepper flakes.
Sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top of the cheese mounds before baking for added texture and flavor.
While Parmesan is classic, you can experiment with other hard, aged cheeses like Asiago, Pecorino Romano, or Grana Padano.
Parmesan cheese is packed with protein, which is essential for muscle repair, building tissues, and overall body function. A single serving provides a significant protein boost.
As a dairy product, Parmesan is a great source of calcium, a vital mineral for maintaining strong bones and teeth, as well as proper nerve and muscle function.
With virtually zero carbohydrates, these crisps are an ideal snack for those following a ketogenic or low-carb diet, providing a satisfying crunch without the carbs.
In moderation, they can be a healthy snack. They are naturally low in carbohydrates and high in protein and calcium. However, they are also high in sodium and saturated fat, so they should be enjoyed as part of a balanced diet.
One serving, which is approximately 4 crisps (25g of cheese), contains about 108 calories, primarily from protein and fat.
It's highly recommended to grate your own cheese from a block. Pre-shredded cheeses contain additives like cellulose to prevent caking, which can interfere with melting and result in a less crispy, sometimes greasy, final product.
There are two common reasons. First, they may have been underbaked. They need to be golden brown at the edges. Second, humidity is the enemy of crispiness. Ensure they are completely cool before storing them in a truly airtight container.
Store them in an airtight container at room temperature for up to 3 days. Do not refrigerate them, as the moisture in the fridge will make them soft.