Pineapple & Cottage Cheese Bowl
A refreshing and protein-rich snack or light breakfast, this bowl combines creamy cottage cheese with sweet-tart pineapple, offering a satisfying balance of flavors and textures.
For 1 serving
Prepare Pineapple: If using a whole pineapple, carefully peel, core, and dice 3/4 cup into bite-sized pieces. If using pre-cut, ensure it's well-drained to prevent a watery bowl.
Portion Cottage Cheese: Spoon 1 cup of cottage cheese into a small serving bowl or ramekin, ensuring an even base for your toppings.
Arrange Pineapple: Gently place the diced pineapple over the cottage cheese, distributing it evenly across the surface for a balanced bite.
Add Toppings (Optional): If desired, sprinkle the chopped walnuts over the pineapple for added crunch and healthy fats.
Season (Optional): Dust lightly with ground cinnamon for a warm aroma, and/or drizzle with 1 teaspoon of honey or maple syrup for extra sweetness, adjusting to your preference.
Garnish and Serve: For a fresh touch, garnish with a few fresh mint leaves. Serve immediately as a quick breakfast or satisfying snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill Your Ingredients: Ensure both the cottage cheese and pineapple are well-chilled before assembly for the most refreshing and enjoyable experience.
- 2Vary Pineapple Ripeness: For a sweeter bowl, use very ripe pineapple. For a tangier kick, choose one that's just ripe, offering a brighter acidity.
- 3Drain Cottage Cheese: If your cottage cheese seems watery, gently drain off any excess liquid before serving for a creamier, less diluted texture.
- 4Meal Prep Friendly: Dice your pineapple ahead of time and store it in an airtight container in the fridge for quick assembly throughout the week, making this snack even faster.
Adapt it for your goals.
Berry Blast
Replace pineapple with mixed berries (strawberries, blueberries, raspberries) for a different fruity twist and added antioxidants.
Tropical DelightTropical Delight
Add shredded coconut and a squeeze of fresh lime juice for a more pronounced tropical flavor profile.
Savory SpinSavory Spin
Omit the sweet toppings and add a pinch of black pepper, a dash of everything bagel seasoning, and some chopped chives for a savory cottage cheese bowl.
Why this is on our healthy list.
High Protein
Cottage cheese is an excellent source of casein protein, which is slow-digesting and helps promote satiety, muscle repair, and sustained energy.
Vitamin C Boost
Pineapple is rich in Vitamin C, an essential antioxidant that supports immune function, collagen production, and overall skin health.
Digestive Health
Pineapple contains bromelain, an enzyme that aids digestion, while cottage cheese can contribute to a healthy gut microbiome.
Frequently asked questions
Yes, but opt for canned pineapple in its own juice (not syrup) and make sure to drain it very well to avoid excess liquid and added sugar. Fresh is always preferred for superior flavor and texture.
