How many calories in Plain Buttermilk Spiced?

One serving contains approximately 45-60 calories when using low-fat yogurt.

Can I make this in advance?

It can be refrigerated for up to 24 hours, but the spices may settle; whisk again before serving.

While yogurt is lower in lactose than milk, those with severe intolerance should use a dairy-free yogurt alternative.

It is traditionally consumed during or after lunch to aid digestion and cool the body.

Home / Recipes / north_indian / Plain Buttermilk Spiced

north_indianEasyvegetariangluten freenut freesoy free

RATING

4.6/5(93)

TASTE SCORE

8/10

Diluted yogurt with cumin, ginger, mint — Indian buttermilk (chaas), digestive.

PREP

COOK

SERVES

1 GLASS

54 cal

SERVINGS

INGREDIENTS

⅓ cupyogurt, plain low fat⅔ cupwater1 pinchcumin powder1 tspginger, grated½ tbspmint, chopped1 pinchsalt1 pinchblack pepper

NUTRITION · PER SERVING

CALORIES · 1 GLASS

Protein3g · 22%

Carbs5g · 37%

Fat3g · 50%

Fiber0g

Sugar4g

Saturated fat2g

Cholesterol11mg

Sodium185mg

Potassium149mg

Phosphorus80mg

METHOD · 2 STEPS

1
Whisk the yogurt base with spices
- Combine low-fat yogurt and water in a large pitcher or bowl.
- Whisk vigorously until the mixture is smooth and slightly frothy.
- Stir in the cumin powder, grated ginger, chopped mint, salt, and black pepper.
TIPUse a traditional wooden churner or 'mathani' for a more authentic, frothy texture.
Chill and serve
Pour the spiced buttermilk into a glass. Serve immediately while cold for maximum refreshment and digestive benefit.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use chilled water to ensure the drink is refreshing without needing ice cubes that dilute the flavor.
2
Dry roast cumin seeds before grinding them for a significantly deeper, nuttier aroma.
3
For a smoother consistency, strain the mixture through a fine-mesh sieve to remove ginger fibers.

RECIPE VARIATIONS