Plain Chaas
Chaas is a refreshing Indian buttermilk drink, lightly spiced and salted, perfect for aiding digestion. It's a cooling and healthy beverage, especially popular during hot weather.
For 1 serving
Whisk the yogurt and water until frothy.
- Place the low-fat yogurt in a deep mixing bowl or pitcher.
- Add the chilled water to the yogurt.
- Whisk vigorously by hand or with a blender until a light foam forms on the surface.
TIPUse a hand blender for a quicker, more consistent froth.Season and garnish the buttermilk.
Add the roasted ground cumin, black pepper, and salt to the frothy mixture. Stir in the finely chopped cilantro and mix well before serving chilled.
TIPAdjust the salt gradually as the cumin already provides a strong savory note.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use roasted cumin powder rather than raw for the signature smoky flavor.
- 2If the yogurt is very sour, add a splash more water or a pinch of black salt to balance the acidity.
- 3Serve in a chilled copper or clay mug to keep the drink cold for longer.
Adapt it for your goals.
Vegan
Use unsweetened cashew or coconut yogurt for a creamy, dairy-free alternative.
low sodiumLow sodium
Omit the salt and increase the amount of roasted cumin and fresh cilantro to maintain flavor.
spicierSpicier
Add a half-teaspoon of ginger juice and a pinch of finely chopped green chilies for an extra kick.
Why this is on our healthy list.
Supports Digestive Health
Probiotics in yogurt help maintain a healthy gut microbiome and improve digestion.
Natural Hydration Support
The high water content and electrolytes help replenish fluids and cool the body.
Heart Healthy Choice
Low-fat yogurt provides calcium and protein without excessive saturated fats.
Frequently asked questions
Yes, it is a low-calorie, probiotic-rich drink that aids digestion and provides essential hydration.
