Prosciutto & Arugula Flatbread
This quick and elegant flatbread features a perfectly toasted whole-grain base, layered with delicate, savory prosciutto, and topped with a vibrant, peppery arugula salad, offering a delightful contrast of textures and flavors.
For 2 servings
Preheat your oven or toaster oven to 375°F (190°C). Lightly brush both sides of the whole-grain flatbreads or naan with olive oil.
Place the oiled flatbreads directly on the oven rack or a baking sheet. Toast for 3-5 minutes, or until warm, slightly golden, and crisp at the edges. Watch carefully to prevent burning.
While the flatbreads are toasting, prepare the arugula. In a medium bowl, combine the fresh arugula. Squeeze the juice from half a lemon over the arugula. Add a pinch of salt (optional, as prosciutto is salty) and fresh black pepper. Toss gently to coat.
Once the flatbreads are toasted, carefully remove them from the oven. Immediately arrange 4-5 slices of prosciutto over each warm flatbread, allowing the warmth to slightly soften the meat.
Generously pile the dressed arugula on top of the prosciutto. If using, sprinkle shaved or grated Parmesan cheese over the arugula.
Serve immediately as a light lunch, snack, or appetizer. For an extra touch, drizzle with balsamic glaze.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Flatbread Quality: Use a good quality whole-grain flatbread or naan for the best flavor and texture. Pita bread can also work in a pinch.
- 2Prosciutto Handling: Prosciutto is delicate. Separate slices gently to avoid tearing. The warmth of the flatbread will enhance its flavor and texture.
- 3Arugula Freshness: Ensure your arugula is fresh and crisp. Wash and dry it thoroughly before dressing to prevent a watery salad.
- 4Don't Over-dress: A light squeeze of lemon and a grind of pepper is often all that's needed for the arugula, letting its natural peppery flavor shine.
Adapt it for your goals.
Cheese Addition
Add crumbled goat cheese, fresh mozzarella pearls, or extra shaved Parmesan before piling on the arugula for extra creaminess and tang.
Vegetable BoostVegetable Boost
Top with thinly sliced cherry tomatoes, roasted red peppers, or caramelized onions for added sweetness and complexity.
Balsamic GlazeBalsamic Glaze
A drizzle of balsamic glaze after assembly adds a wonderful sweet and tangy counterpoint that complements the savory prosciutto and peppery arugula.
Why this is on our healthy list.
Rich in Vitamins
Arugula is packed with vitamins K, A, and C, as well as folate and calcium, supporting bone health and immunity.
Whole Grain Fiber
Using whole-grain flatbread provides dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Lean Protein
Prosciutto, when consumed in moderation, offers a good source of lean protein, essential for muscle repair and overall body function.
Frequently asked questions
It's best served immediately. The flatbread can be toasted a little in advance, but the arugula should be dressed and assembled just before serving to prevent it from wilting.
