Pumpkin Raisin Mix
A crunchy, sweet, and savory trail mix featuring roasted pumpkin seeds and plump raisins. Seasoned with cumin and a pinch of salt, it's a perfect, energy-boosting snack ready in minutes.
For 1 serving
Roast the pumpkin seeds.
- Place a small, dry pan over medium-low heat.
- Add the ghee and let it melt.
- Add the pumpkin seeds and roast, stirring constantly, for 2-3 minutes.
- Watch for them to puff up slightly and become fragrant. Don't let them burn.
TIPConstant stirring is key to prevent the seeds from burning and ensures they roast evenly.Season the roasted seeds.
- Turn off the heat.
- Immediately add the cumin powder, salt, and black pepper to the hot pan.
- Toss everything together until the seeds are well-coated with the spices.
Cool the mixture completely.
Transfer the seasoned pumpkin seeds to a plate or bowl and spread them out. Let them cool down to room temperature for about 5 minutes.
TIPAdding raisins while the seeds are hot will make them unpleasantly soft. Wait until the seeds are fully cool to maintain the raisins' texture.Combine with raisins and serve.
Once the seeds are cool, add the raisins and toss to combine. Your pumpkin-raisin mix is ready to be enjoyed as a healthy snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, you can roast the pumpkin seeds in an oven at 160°C (320°F) for 10-12 minutes before tossing with spices.
- 2Make a larger batch and store in an airtight container for up to a week for a quick, grab-and-go snack.
- 3Feel free to add other spices like a pinch of turmeric or a dash of cinnamon for different flavor profiles.
- 4Ensure raisins are added only after the seeds have completely cooled to prevent them from becoming sticky and clumping together.
Frequently asked questions
Yes, in moderation, this is a very healthy snack. Pumpkin seeds are a great source of magnesium, zinc, and healthy fats, while raisins provide quick energy and fiber. It's a wonderful whole-food alternative to processed snacks.
