Paneer Bhurji
A quick and flavorful North Indian scramble of crumbled cottage cheese, onions, tomatoes, and spices. This high-protein dish comes together in minutes, perfect for a hearty breakfast or a light lunch.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
TIPUsing fresh, soft paneer will give you the best texture. If your paneer is hard, soak it in warm water for 10 minutes before crumbling. - 2
Step 2
- a.Heat oil in a non-stick pan or kadai over medium heat.
- b.Add the cumin seeds and let them splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté until they turn soft and translucent, which should take about 2-3 minutes.
- 3
Step 3
- a.Add the ginger-garlic paste and green chilies. Sauté for another minute until the raw smell disappears.
- b.Add the chopped tomatoes, turmeric powder, red chili powder, and salt.
- c.Mix well and cook until the tomatoes turn soft and mushy, and the oil starts to separate from the masala. This will take about 3-4 minutes.
TIPPress the tomatoes with the back of your spatula to help them break down faster and create a smooth base. - 4
Step 4
- 5
Step 5
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier bhurji, you can add 1-2 tablespoons of milk or cream along with the paneer.
- 2Do not overcook the paneer after adding it to the pan, as it will become rubbery.
- 3You can add other vegetables like finely chopped bell peppers or green peas for extra nutrition and crunch.
- 4For a tangy twist, squeeze a bit of lemon juice at the end.
Adapt it for your goals.
Vegan
Replace the paneer with crumbled firm tofu. Ensure you press the tofu well to remove excess water before crumbling.
high proteinHigh protein
Add 1/4 cup of boiled green peas along with the paneer for an extra boost of protein and fiber.
kid friendlyKid friendly
Omit the green chilies and reduce the red chili powder to a pinch. You can also add a little tomato ketchup to make it sweeter.
jainJain
Skip the onion and ginger-garlic paste. Use a pinch of asafoetida (hing) in the tempering and add grated raw banana or cabbage for texture.
Why this is on our healthy list.
Excellent Source of Protein
Paneer is a high-quality protein source, crucial for muscle building, cell repair, and overall body function.
Rich in Calcium
Being a dairy product, paneer is packed with calcium, which is essential for maintaining strong bones and teeth.
Promotes Satiety
The combination of protein and fat in paneer helps you feel full and satisfied for longer, reducing overall calorie intake.
Frequently asked questions
Yes, Paneer Bhurji is a healthy dish. It's rich in protein and calcium from paneer. To keep it healthy, use minimal oil and pair it with whole-wheat roti.