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Crisp, tangy red onions marinated in a zesty lime and cilantro dressing. This vibrant salad is ready in under 20 minutes and adds a refreshing crunch to tacos, burgers, and grilled meats.
Prepare the onions
Make the marinade
Combine and marinate
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Crisp, tangy red onions marinated in a zesty lime and cilantro dressing. This vibrant salad is ready in under 20 minutes and adds a refreshing crunch to tacos, burgers, and grilled meats.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 84.06 calories per serving with 1.47g of protein, it's a beginner-friendly recipe perfect for side or snack or lunch or dinner.
Serve or store
Add one finely minced jalapeño or serrano pepper to the marinade for a spicy kick.
Omit the sugar and olive oil for a lower-calorie version. The lime juice and cilantro still provide plenty of flavor.
To speed up the softening process, briefly massage the onions with the salt before adding the rest of the marinade ingredients.
This recipe is already vegetarian. To make it vegan, ensure you are using regular granulated sugar, as some brands are processed with bone char.
Red onions are packed with anthocyanins and quercetin, powerful antioxidants that help combat inflammation and protect cells from damage.
The fresh lime juice provides a significant amount of Vitamin C, which is essential for a healthy immune system and skin health.
This salad is a flavorful, low-calorie way to enhance your meals, making it a great choice for weight management.
Yes, it is a healthy side dish. Onions are low in calories and provide antioxidants. The dressing is light, using fresh lime juice instead of heavy oils or creams. It's a great way to add flavor and nutrients to your meals.
A one-cup serving of this Quick Pickled Onion Salad contains approximately 120 calories, primarily from the onions and a small amount of olive oil and sugar.
While red onions are best for their color and milder flavor, you can also use sweet onions like Vidalia or even white onions. The flavor will be sharper with white onions.
This salad is incredibly versatile. It's a fantastic topping for tacos, tostadas, burgers, sandwiches, and grilled chicken or fish. It also works well as a side for barbecue and rice bowls.
You can store the pickled onions in an airtight container in the refrigerator for up to 3 days. They will soften and the flavor will become more intense over time.
