Quick Pork & Vegetable Stir-Fry
Tender strips of pork loin seared fast with a colorful mix of bell peppers, carrots, and broccoli, all tossed in a savory garlic-soy sauce. A speedy weeknight dinner that hits the table in under 30 minutes, perfect over steamed rice.
For 4 servings
- prep · ~10 min
Marinate the pork.
1.In a medium bowl, toss the sliced pork loin with 1 tbsp soy sauce, cornstarch, and sesame oil until evenly coated.2.Let it sit at room temperature for 10 minutes while you prep the vegetables. - prep · ~2 min
Prep the stir-fry sauce.
1.In a small bowl, whisk together the remaining 1 tbsp soy sauce, water, rice vinegar, and brown sugar until the sugar dissolves.2.Season with a pinch of black pepper. - other · ~4 min
Sear the pork in batches.
1.Heat 1 tbsp vegetable oil in a wok over high heat until shimmering and almost smoking.2.Add half the marinated pork in a single layer. Let it sear undisturbed for 45 seconds, then stir-fry for another 45 seconds until just cooked through.3.Transfer to a clean plate. Repeat with the remaining pork, then set all pork aside.TIPDon’t overcrowd the wok — the pork will steam instead of sear. Work in two batches for the best color. - other · ~5 min
Stir-fry the vegetables.
1.Reduce the heat to medium-high and add the minced garlic and grated ginger to the wok.2.Stir for 20 seconds until fragrant, then toss in the broccoli and carrot.3.Stir-fry for 2 minutes, then add the bell pepper and cook for another 2 minutes until the vegetables are crisp-tender.TIPKeep the vegetables moving in the wok so they char lightly but don’t burn. - other · ~2 min
Combine and finish.
1.Return the seared pork to the wok with the vegetables.2.Pour the stir-fry sauce evenly over the top.3.Toss everything together for 1 minute until the sauce thickens slightly and coats the pork and vegetables evenly.4.Season with a pinch of salt and toss once more. - garnish
Garnish with sesame seeds and spring onion.
Sprinkle the toasted sesame seeds and sliced spring onion over the stir-fry. Serve immediately with steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice the pork loin against the grain for tender strips that won't toughen.
- 2Pat the vegetables dry before stir-frying to avoid steaming and promote char.
- 3Prep all ingredients before you start cooking—stir-frying moves fast.
- 4Use a well-seasoned wok or cast-iron skillet for the best high-heat sear.
- 5Do not skip the 45-second undisturbed sear on the pork—it builds color and flavor.
- 6Taste the sauce before adding salt; soy sauce and rice vinegar are already salty.
- 7Leftover stir-fry can be stored in an airtight container for up to 2 days—reheat in a hot wok.
Adapt it for your goals.
Protein swap
Replace pork loin with boneless chicken thighs (thinly sliced) or firm tofu (cubed and pan-fried). Adjust cooking time so poultry is cooked through or tofu is golden.
low oilLow-oil
Use a non-stick pan and reduce vegetable oil to 1 tablespoon total. Add a splash of water when stir-frying vegetables to keep them from sticking.
extra vegExtra-veg
Add snap peas, baby corn, or sliced mushrooms along with the broccoli for more color and texture. Increase the sauce by 1 tablespoon of water to coat the extra bulk.
spicy versionSpicy version
Toss in 1-2 dried red chilies with the garlic and ginger, or add 1 teaspoon of sambal oelek to the sauce for a gentle kick.
gluten freeGluten-free
Use tamari or coconut aminos in place of soy sauce, and ensure rice vinegar is labeled gluten-free. Cornstarch is naturally gluten-free.
Why this is on our healthy list.
Rich in Lean Protein
Pork loin is a cut of pork that is naturally low in fat, making this stir-fry a good source of high-quality protein for muscle repair and satiety.
Packed with Vitamin C
Bell peppers and broccoli both provide a significant amount of vitamin C, which supports immune function and collagen production.
Good Source of Fiber
Broccoli and carrots add dietary fiber that aids digestion and helps maintain steady energy levels.
Low in Added Sugar
This recipe uses only a teaspoon of brown sugar, which keeps the dish relatively low in added sugars compared to many bottled stir-fry sauces.
Frequently asked questions
Yes, pork tenderloin or boneless pork chops work well. Avoid tough cuts like shoulder unless you're braising, not stir-frying.







