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A traditional and wholesome dish from Karnataka, these soft, pliable balls are made from finger millet flour. Ragi Mudde is a powerhouse of nutrition, naturally gluten-free, and pairs perfectly with spicy curries like Bassaru or Uppesaru.
For 4 servings
Prepare the Ragi Slurry
Boil the Water
Cook the Slurry
Add Dry Flour and Steam
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A traditional and wholesome dish from Karnataka, these soft, pliable balls are made from finger millet flour. Ragi Mudde is a powerhouse of nutrition, naturally gluten-free, and pairs perfectly with spicy curries like Bassaru or Uppesaru.
This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 238.19 calories per serving with 6.45g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Mix Vigorously
Final Steaming
Shape the Mudde
Serve Immediately
For a slightly softer and less dense texture, add 2-3 tablespoons of leftover cooked rice or a tablespoon of rice flour to the boiling water before adding the ragi slurry.
For a flavored version, you can add a pinch of cumin powder or finely chopped onions to the boiling water. This is not traditional but can be a tasty variation.
Ragi is one of the best non-dairy sources of calcium, which is vital for maintaining strong bones and teeth and preventing osteoporosis.
The high polyphenol and dietary fiber content in ragi helps in controlling blood sugar levels. Its low glycemic index ensures a slower release of glucose into the bloodstream.
Being rich in insoluble fiber, Ragi Mudde aids in digestion, prevents constipation, and promotes a healthy gut microbiome.
The high fiber content keeps you feeling full for a longer period, reducing overall calorie intake and helping in weight loss and management.
Yes, Ragi Mudde is exceptionally healthy. It is rich in calcium, iron, and dietary fiber. It's naturally gluten-free, has a low glycemic index which is great for managing blood sugar, and helps in weight management by keeping you full for longer.
A single serving of Ragi Mudde (approximately 300g), as per this recipe, contains around 210-220 calories. It is a low-calorie, nutrient-dense food.
Lumps usually form if the flour is added to the water without proper technique. To avoid this, always use the slurry method described in the recipe and ensure you stir the dough vigorously and continuously during the mixing stage.
Ragi Mudde pairs best with thin, spicy, and flavorful South Indian curries. Traditional pairings include Avarekalu Saaru (field beans curry), Bassaru (lentil and greens curry), Mutton Saaru (mutton curry), or any variety of Sambar.
Store leftover mudde in an airtight container in the refrigerator for up to 2 days. To reheat, steam them in an idli steamer or a covered pot with a little water at the bottom for 5-7 minutes until they become soft and hot again.