Rambutan & Yogurt Parfait
A refreshing and nutritious parfait featuring the exotic sweetness of fresh rambutan layered with creamy Greek yogurt and crunchy chia seeds, perfect for a quick and healthy treat.
For 1 serving
Carefully peel the rambutan by gently tearing the skin. Halve each rambutan and remove the central seed. Roughly chop the rambutan flesh into bite-sized pieces.
Have your Greek yogurt, chia seeds, and any optional toppings (honey, granola) ready and chilled.
Spoon half of the Greek yogurt into the bottom of a clear glass or small bowl, creating an even layer.
Arrange half of the chopped rambutan pieces over the yogurt layer, distributing them evenly.
Add the remaining Greek yogurt on top of the rambutan layer, gently spreading it to cover.
Place the remaining rambutan pieces on the second yogurt layer, creating an appealing top layer of fruit.
Sprinkle the chia seeds evenly over the top. If using, add a drizzle of honey and a sprinkle of granola for extra sweetness and crunch.
Serve your fresh rambutan and yogurt parfait immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure all ingredients, especially the yogurt and rambutan, are well-chilled for a refreshing experience.
- 2For an aesthetically pleasing parfait, gently spoon ingredients to create distinct layers, wiping the glass rim if needed between layers.
- 3When deseeding rambutan, a small paring knife can help carefully separate the flesh from the seed without damaging the fruit.
- 4While best fresh, you can peel and chop rambutan a few hours ahead and store it in an airtight container in the fridge.
Adapt it for your goals.
Tropical Twist
Add other tropical fruits like diced mango, pineapple, or a spoon of passion fruit pulp for an extra burst of flavor.
Nutty CrunchNutty Crunch
Substitute chia seeds with chopped pistachios, almonds, or walnuts for a different texture and nutty flavor profile.
Vegan OptionVegan Option
Use a plant-based yogurt (e.g., coconut or almond-based) and maple syrup or agave nectar instead of honey to make this parfait suitable for a vegan diet.
Why this is on our healthy list.
Digestive Health
Greek yogurt provides probiotics, beneficial bacteria that support a healthy gut microbiome and aid digestion.
Immune Support
Rambutan is rich in Vitamin C, an antioxidant that helps boost the immune system and protect against cellular damage.
Sustained Energy
The combination of protein from Greek yogurt, healthy fats from chia seeds, and natural sugars from rambutan offers sustained energy release, preventing sugar crashes.
Frequently asked questions
Fresh rambutan is highly recommended for its unique texture and flavor. Frozen rambutan might become mushy when thawed, which isn't ideal for a parfait.
