Refreshing Ber & Mint Cooler
This Refreshing Ber & Mint Cooler is a vibrant, hydrating smoothie featuring the subtle sweetness of jujube fruit, invigorating mint, and a hint of ginger, perfect for a warm day or to soothe an upset stomach.
For 2 servings
Thoroughly wash the fresh jujube fruits. Carefully pit them and chop them into smaller pieces, discarding any bruised parts.
Peel the small piece of fresh ginger. You can roughly chop it to help with blending.
In a high-speed blender, combine the chopped jujube fruit, unsweetened coconut water, fresh mint leaves, peeled ginger, and fresh lime juice (if using).
Add the ice cubes and optional honey or maple syrup to the blender.
Blend on high speed until the mixture is completely smooth and creamy, with no visible chunks of fruit or ginger. This usually takes 30-60 seconds.
Taste the cooler and adjust sweetness or tartness if desired by adding more honey/maple syrup or lime juice.
Pour the Refreshing Ber & Mint Cooler into two glasses and serve immediately. Garnish with a fresh mint sprig if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker, colder cooler, freeze the chopped jujube fruit beforehand. This will also reduce the need for as much ice.
- 2If you don't have fresh jujubes, you can use dried jujubes, but soak them in warm water for at least 30 minutes before blending to soften them, and reduce or omit added sweetener.
- 3Always use fresh, vibrant mint leaves for the best flavor. Bruising them slightly before adding to the blender can release more aromatic oils.
- 4Adjust the amount of ginger to your preference; a little goes a long way for its stomach-soothing properties without overpowering the other flavors.
Adapt it for your goals.
Fruity Boost
Add 1/2 cup of fresh berries (strawberries, raspberries) or a small piece of banana for extra sweetness and thickness.
Herbal TwistHerbal Twist
Incorporate a few basil leaves alongside the mint for a more complex, aromatic profile.
Creamy IndulgenceCreamy Indulgence
Add 1-2 tablespoons of plain Greek yogurt or a quarter of an avocado for a creamier texture and added healthy fats/protein.
Why this is on our healthy list.
Digestive Aid
Mint and ginger are well-known for their carminative properties, helping to soothe digestive discomfort, reduce nausea, and alleviate morning sickness.
Rich in Antioxidants
Jujube fruit is packed with antioxidants like flavonoids and polyphenols, which help combat oxidative stress and protect cells from damage.
Hydrating & Electrolyte-Rich
Coconut water is a natural source of electrolytes like potassium, making this cooler excellent for rehydration, especially after exercise or on a hot day.
Frequently asked questions
'Ber' refers to the Jujube fruit (Ziziphus jujuba), also known as Chinese date. It's a small, sweet, and slightly tart fruit with a crisp texture when fresh, resembling a small apple.
