Refreshing Mulberry Spritzer
A vibrant, jewel-toned spritzer that balances the deep, jammy sweetness of fresh mulberries with bright lemon and fizzy sparkling water. Light, refreshing, and naturally beautiful — perfect for warm afternoons or as a sophisticated non-alcoholic party drink.
For 4 servings
- prep · ~2 min
Rinse and check the mulberries.
Gently rinse the mulberries in cool water. Discard any stems, leaves, or unripe berries. Pat dry lightly with a kitchen towel.
- boil · ~10 min
Make the mulberry syrup.
1.Combine mulberries, sugar, water, and salt in a small saucepan over medium heat.2.Bring to a gentle simmer and cook, stirring and mashing the berries with a muddler or spoon, for 5 minutes.3.Remove from heat and let the syrup cool for 5 minutes in the pan.TIPDon't boil vigorously — a gentle simmer extracts the best color and flavor without making the syrup cloudy. - prep · ~2 min
Strain the mulberry syrup.
Place a fine mesh strainer over a clean bowl or jug. Pour the warm mulberry mixture through the strainer, pressing gently on the solids with the back of a spoon to extract all the deep purple syrup. Discard the seeds and pulp.
- mix · ~1 min
Mix the spritzer base.
Stir the freshly squeezed lemon juice into the strained mulberry syrup. Let the mixture cool to room temperature, then refrigerate until chilled, about 10 minutes.
- assemble · ~2 min
Assemble the spritzers.
1.Fill four glasses halfway with ice cubes.2.Pour 3-4 tablespoons of the chilled mulberry base into each glass.3.Top each glass with chilled sparkling water, pouring slowly to preserve the fizz.4.Stir very gently just once to marry the layers.TIPPour the sparkling water over the back of a spoon to create a clearer gradient and keep the fizz longer. - garnish · ~1 min
Garnish with lemon slices and fresh mint leaves. Serve immediately.
Slap a mint leaf between your palms to release its aroma, then float it on top of each glass along with a thin lemon slice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen mulberries straight from the freezer — no need to thaw, just add a minute to the simmer time.
- 2Gently press the pulp through the strainer — too much force can push bitter seed fragments into the syrup.
- 3Chill the mulberry base thoroughly before assembling to avoid melting the ice and diluting the spritzer.
- 4Slap the mint leaves just before garnishing to release their essential oils for maximum aroma.
- 5Make the syrup up to 3 days ahead and keep it refrigerated — it also makes a lovely drizzle for yogurt or ice cream.
Adapt it for your goals.
Herbal twist
Add 2-3 sprigs of fresh basil or thyme along with the mint garnish for a savory-herb counterpoint to the sweet berries.
Low sugarLow-sugar
Reduce sugar to 1-2 tablespoons if mulberries are very ripe, or substitute with a pinch of stevia — the lemon and salt still balance the flavor.
Spiced autumn versionSpiced autumn version
Simmer the mulberries with a cinnamon stick and 2 cloves, then strain; the warm spice notes make the spritzer cozy for cooler months.
Berry blendBerry blend
Replace half the mulberries with blueberries or blackberries for a more complex berry flavor and still-vibrant color.
Why this is on our healthy list.
Rich in Antioxidants
Mulberries are loaded with anthocyanins and resveratrol, which help fight oxidative stress and support cellular health.
Vitamin C Boost
Fresh lemon juice adds a significant dose of vitamin C, essential for immune function and collagen production.
Hydrating and Low-Calorie
This spritzer is mostly water and sparkling water, making it a refreshing, low-calorie alternative to sugary sodas.
Iron Support
Mulberries contain plant-based iron, and the vitamin C from lemon juice enhances its absorption.
Frequently asked questions
Yes, frozen mulberries work perfectly — no need to thaw first. Just add about 1-2 minutes to the simmering time to account for the extra moisture.







