Roasted Brussels Sprouts with Almonds
This simple yet elegant side dish features tender, caramelized Brussels sprouts roasted to perfection and tossed with crunchy almonds and a bright squeeze of fresh lemon juice.
For 4 servings
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.
Prepare the Brussels sprouts: Trim the tough ends off each sprout and remove any loose or discolored outer leaves. For larger sprouts, halve them; for very small ones, leave them whole. Aim for uniform size for even cooking.
In a large bowl, combine the trimmed Brussels sprouts with canola oil, kosher salt, and freshly ground black pepper. Toss well to ensure all sprouts are evenly coated.
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Ensure they are not overcrowded, as this will steam them instead of roasting. Use two baking sheets if necessary.
Roast for 20-25 minutes, stirring halfway through, until the sprouts are tender when pierced with a fork and have developed a beautiful golden-brown caramelization on the outside.
During the last 5 minutes of roasting, sprinkle the slivered almonds over the Brussels sprouts on the baking sheet. This allows the almonds to lightly toast and become fragrant without burning.
Remove from the oven. Transfer the roasted Brussels sprouts and toasted almonds to a serving bowl.
Squeeze the juice of half a fresh lemon over the hot sprouts. Toss gently to combine. Taste and adjust seasoning if needed.
Serve immediately as a delicious side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcrowd: For crispy, caramelized sprouts, ensure they are spread in a single layer on the baking sheet. Overcrowding leads to steaming, resulting in soggy sprouts.
- 2Even Sizing: Halve larger sprouts and leave smaller ones whole to ensure they cook evenly and achieve consistent tenderness.
- 3High Heat Roasting: Roasting at 400°F (200°C) is key to achieving that desirable crispy exterior and tender interior, as well as reducing any potential bitterness.
- 4Lemon Brightness: The fresh lemon juice added at the end brightens the flavors, cuts through the richness of the roasted vegetables and oil, and adds a refreshing finish.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes along with the salt and pepper before roasting for a subtle heat.
Cheesy DelightCheesy Delight
Toss with 1/4 cup grated Parmesan cheese during the last 5 minutes of roasting or immediately after removing from the oven for a savory, umami boost.
Herbaceous TouchHerbaceous Touch
Stir in 1 tablespoon of fresh chopped herbs like parsley, thyme, or rosemary after roasting for an aromatic finish.
Why this is on our healthy list.
Rich in Nutrients
Brussels sprouts are packed with vitamins K and C, and fiber, supporting bone health, immunity, and digestive regularity.
Heart-Healthy Fats
Almonds and canola oil provide beneficial monounsaturated and polyunsaturated fats, which are known to support cardiovascular health.
Antioxidant Power
Both Brussels sprouts and almonds contain powerful antioxidants that help combat oxidative stress and reduce inflammation in the body.
Frequently asked questions
Yes, you can trim and halve the Brussels sprouts a day or two in advance and store them in an airtight container in the refrigerator until ready to roast.
