Roasted Chana With Apple
A crunchy, tangy, and sweet snack that's ready in minutes. Roasted chickpeas are tossed with crisp apple, zesty lemon juice, and a sprinkle of chaat masala for a delightful and healthy treat.
For 1 serving
3 steps.
- 1
Step 1
- 2
Step 2
- a.In a medium bowl, add the roasted chana and the chopped apple.
- b.Sprinkle over the chaat masala, black salt, and optional red chili powder.
- c.Drizzle with fresh lemon juice.
- d.Toss everything together until well combined.
TIPToss gently to avoid mashing the apple pieces. - 3
Step 3
TIPThis snack is best eaten fresh as the chana can lose its crispness over time.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a tart apple variety like Granny Smith to provide a sharp contrast to the earthy chana.
- 2The lemon juice not only adds flavor but also helps prevent the apple from browning.
- 3Ensure the roasted chana is fresh and crunchy for the best texture.
- 4For a different flavor profile, you can add a pinch of roasted cumin powder.
Adapt it for your goals.
High protein
Add 2 tablespoons of roasted peanuts or chopped almonds for an extra protein and healthy fat boost.
kid friendlyKid friendly
Omit the red chili powder and use a sweeter apple variety like Gala or Fuji. You can also add a few pomegranate seeds for color.
quickQuick
Use pre-chopped apples from the grocery store to make this snack in under a minute.
Why this is on our healthy list.
Excellent Source of Protein
Roasted chana (chickpeas) provides a significant amount of plant-based protein, which is essential for muscle repair and overall body function.
High in Dietary Fiber
Both chickpeas and apples are rich in fiber, promoting healthy digestion, preventing constipation, and helping you feel full for longer.
Rich in Vitamins and Minerals
Apples provide Vitamin C and antioxidants, while chickpeas offer important minerals like iron and manganese, supporting energy levels and bone health.
Frequently asked questions
Yes, it is a very healthy snack. It's rich in plant-based protein and dietary fiber from the chickpeas and apple, which aids in digestion and promotes satiety. It's also low in fat and made with natural ingredients.