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Crispy, savory, and incredibly addictive, these oven-roasted chickpeas are the perfect healthy snack. Seasoned with smoked paprika and garlic, they're baked to golden perfection in under 35 minutes, offering a satisfying crunch with every bite.
Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
Drain and rinse the chickpeas thoroughly under cold water. Spread them on a clean kitchen towel or several layers of paper towels. Pat them completely dry. For extra crispiness, let them air-dry for 20-30 minutes. Gently rub them between the towels to remove any loose skins; discard the skins.
In a medium bowl, toss the completely dry chickpeas with olive oil until they are evenly coated. Sprinkle the smoked paprika, garlic powder, salt, and black pepper over the chickpeas and toss again until well-seasoned.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow for proper roasting. Roast for 20-25 minutes, shaking the pan at the 10-minute mark to ensure even cooking. They are done when golden brown, slightly shrunken, and feel dry and firm to the touch.
Remove the baking sheet from the oven and let the chickpeas cool on the sheet for at least 10 minutes. They will continue to crisp up as they cool. Serve immediately for the best texture.
Crispy, savory, and incredibly addictive, these oven-roasted chickpeas are the perfect healthy snack. Seasoned with smoked paprika and garlic, they're baked to golden perfection in under 35 minutes, offering a satisfying crunch with every bite.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 68.63 calories per serving with 0.29g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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Add 1/4 to 1/2 teaspoon of cayenne pepper along with the other spices for a spicy kick.
Replace the paprika and garlic powder with 1.5 teaspoons of Italian seasoning and 1/4 teaspoon of onion powder. Garnish with grated Parmesan cheese after roasting.
Omit the savory spices. After roasting, while still warm, toss the chickpeas with 1 tablespoon of maple syrup, 1 teaspoon of cinnamon, and a pinch of salt.
Instead of the listed spices, toss the chickpeas with 1 tablespoon of dry ranch seasoning mix.
Chickpeas are an excellent source of protein and dietary fiber, which help promote a feeling of fullness, aid in healthy digestion, and support stable blood sugar levels.
High in fiber and minerals like potassium and magnesium, and made with heart-healthy olive oil, this snack can contribute to lower blood pressure and cholesterol levels when part of a balanced diet.
Garbanzo beans provide essential micronutrients, including iron, phosphate, calcium, and zinc, which are all vital for bone health and overall bodily function.
Approximately 237 calories per 1/2 cup serving. This can vary slightly based on the exact size of the chickpeas and amount of oil absorbed.
Yes, they are a very healthy snack. They are an excellent source of plant-based protein, dietary fiber, and essential minerals. They are a much healthier alternative to potato chips or other processed snacks.
The most common reason is moisture. You must ensure the chickpeas are completely dry before adding oil and spices. Overcrowding the pan can also cause them to steam instead of roast, leading to a softer texture.
Store them in a container that is not airtight, such as a paper bag or a jar with the lid left slightly ajar. Keep them at room temperature for up to 2 days. An airtight container will trap moisture and make them soft again.
Absolutely! Prepare the chickpeas as directed. Preheat your air fryer to 390°F (200°C). Cook for 12-15 minutes, shaking the basket every 5 minutes, until they reach your desired level of crispiness.
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