Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender broccoli florets roasted to perfection with crispy, caramelized edges. A simple, healthy, and delicious side dish that pairs with almost any meal, ready in under 30 minutes.
Lean ground turkey and crisp broccoli florets tossed in a savory, garlic-ginger sauce made without added salt. A heart-healthy and delicious weeknight meal that comes together in under 30 minutes, perfect served over steamed rice.
Tender chicken and crisp broccoli florets tossed in a savory garlic ginger sauce. This classic Chinese-American takeout favorite is so easy to make at home and ready in under 30 minutes.
Crisp-tender broccoli florets tossed in a savory, aromatic garlic sauce. This classic Chinese-American side dish comes together in under 15 minutes, making it the perfect healthy addition to any weeknight meal.
Yes, broccoli is exceptionally healthy. It is an excellent source of Vitamin C for immune support and Vitamin K for bone health, while also providing sulforaphane, a plant compound with potent anti-inflammatory and potential anti-cancer properties.
Broccoli is an ideal food for weight loss because it is very low in calories, containing only 31 calories per 100g. Its high dietary fiber content also promotes satiety, helping you feel full for longer periods.
Yes, broccoli is considered keto-friendly. With approximately 6.27g of total carbohydrates per 100g and a high fiber content, the net carb count is low enough to fit easily into a ketogenic or low-carb diet.
Yes, broccoli florets can be eaten raw and are commonly used in salads or as a snack with dip. While raw broccoli contains the highest levels of sulforaphane, some individuals may find it easier to digest when lightly steamed.
To preserve the most nutrients, steaming or microwaving with a small amount of water is best. Avoid boiling for long periods, as water-soluble vitamins like Vitamin C can leach into the cooking water.
Store unwashed broccoli florets in a loose or perforated plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days, but should be kept away from moisture until ready to use.
Fresh broccoli should be firm and dark green. If the florets begin to turn yellow, feel limp or slimy, or develop a pungent, sour odor, the broccoli has spoiled and should be discarded.
broccoli florets is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 2.57 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring broccoli florets with step-by-step instructions.
Browse recipes →Yes, broccoli is a natural plant-based vegetable and is 100% vegan and gluten-free. It is a safe and nutritious choice for individuals with celiac disease or those following a plant-based diet.
Yes, broccoli is high in dietary fiber, which supports digestive health by promoting regular bowel movements. Fiber also helps maintain stable blood sugar levels and supports a healthy gut microbiome.
Broccoli contains the antioxidants lutein and zeaxanthin, which are beneficial for eye health. These compounds help protect the eyes from oxidative stress and may reduce the risk of age-related macular degeneration.
