Roasted Peanuts
Enjoy a satisfying crunch with these perfectly roasted peanuts, a simple yet nutritious addition to your breakfast that's packed with protein and healthy fats.
For 1 serving
Preheat your oven to 180°C (350°F) or place a heavy-bottomed pan over medium heat. Ensure the oven or pan is adequately hot before adding peanuts.
TIPEven heat distribution is key for uniform roasting.In a small bowl, toss the raw peanuts with refined oil and a tiny pinch of salt until they are evenly coated. This ensures flavor and a crisp texture.
TIPUse just enough oil to lightly coat; too much can make them greasy.If using an oven, spread the seasoned peanuts in a single layer on a baking sheet. Roast for 8-10 minutes, stirring halfway through, until they turn golden brown and fragrant. If using a pan, dry roast the peanuts over medium heat, stirring frequently, for 8-10 minutes until they achieve a similar golden color and aroma.
TIPWatch closely to prevent burning, as peanuts can go from roasted to burnt quickly.Remove the roasted peanuts from the heat and allow them to cool completely before serving. They will become crispier as they cool.
TIPCooling on a wire rack can help them crisp up faster.
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, add a dash of black pepper, chili powder, or a sprinkle of chaat masala after roasting and cooling.
- 2Store cooled roasted peanuts in an airtight container at room temperature for up to two weeks to maintain freshness and crunch.
Adapt it for your goals.
Spicy Roasted Peanuts
After roasting, toss with a mix of cayenne pepper, cumin, and a touch of garlic powder for a zesty, savory kick.
Sweet & SaltySweet & Salty
Drizzle with a small amount of maple syrup or honey immediately after roasting, then sprinkle with sea salt for a balanced sweet and savory treat.
Herb infusedHerb-infused
Add dried rosemary or thyme to the oil before roasting, or toss with fresh chopped herbs like parsley after the peanuts have cooled slightly.
Why this is on our healthy list.
High Protein Source
Peanuts are an excellent plant-based protein, essential for muscle repair and growth, and contribute to feeling full and satisfied.
Healthy Fats
Rich in monounsaturated and polyunsaturated fats, peanuts support heart health and can help maintain healthy cholesterol levels when consumed as part of a balanced diet.
Rich in Micronutrients
Peanuts contain important vitamins like B vitamins and minerals such as magnesium and phosphorus, which are vital for various bodily functions and energy metabolism.
Frequently asked questions
Store roasted peanuts in an airtight container at room temperature for up to two weeks, or in the refrigerator for longer freshness.