Roasted Peanuts Spiced
These Indian-spiced roasted peanuts are a delightful and addictive snack, perfect for munching anytime. Seasoned with a blend of aromatic spices, they offer a satisfying crunch and a burst of flavor that will keep you coming back for more.
For 1 serving
Combine the roasted peanuts and chaat masala
- Place the roasted peanuts into a clean mixing bowl.
- Sprinkle the chaat masala evenly over the surface of the nuts.
- Toss the mixture thoroughly until the spices adhere to the peanuts.
TIPIf the spices aren't sticking, add a tiny drop of oil to the peanuts before tossing.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Warm the peanuts slightly in a dry pan before seasoning to help the chaat masala stick better.
- 2Use a fine-mesh sieve to dust the chaat masala for more even distribution.
- 3Avoid adding extra salt, as chaat masala already contains black salt and dried mango powder.
Adapt it for your goals.
Low sodium
Replace chaat masala with a blend of toasted cumin powder and a squeeze of fresh lime juice.
spicierSpicier
Add a pinch of Kashmiri red chili powder or finely cracked black pepper for extra heat.
tangyTangy
Mix in a small amount of amchur (dried mango powder) for an intensified sour profile.
Why this is on our healthy list.
Plant-Based Protein Boost
Peanuts provide essential amino acids necessary for muscle maintenance and repair.
Heart-Healthy Fats
Rich in monounsaturated fats which help maintain healthy cholesterol levels.
Digestive Support
The dietary fiber in peanuts aids in regular digestion and promotes satiety.
Frequently asked questions
Yes, peanuts are an excellent source of plant-based protein and heart-healthy monounsaturated fats, though portion control is recommended due to their caloric density.
