Salad
A remarkably light and refreshing North Indian-style sprout salad, perfect for a low-calorie and nutritious breakfast. This simple preparation combines fresh vegetables with protein-rich moong sprouts for a delightful start to your day.
For 1 serving
In a small bowl, combine the moong sprouts, finely chopped cucumber, and finely chopped tomato.
Add the chopped fresh coriander leaves, lemon juice, black pepper powder, and green chili (if using).
Add a tiny pinch of salt. Gently toss all ingredients together until well combined. Serve immediately for best freshness.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For best flavor and nutrition, ensure your moong sprouts are fresh and crisp.
- 2Adjust the amount of green chili to your preferred spice level, or omit entirely for a milder salad.
- 3Finely chopping all vegetables ensures a uniform texture and flavor in every bite.
Adapt it for your goals.
Spicier Kick
Increase the amount of green chili or add a pinch of red chili powder for those who prefer more heat in their salad.
Extra CrunchExtra Crunch
Incorporate finely chopped bell peppers, roasted peanuts, or a sprinkle of toasted sesame seeds for additional texture.
Fresh Herb InfusionFresh Herb Infusion
Introduce fresh mint leaves or a few sprigs of dill along with coriander for a different aromatic profile and added freshness.
Why this is on our healthy list.
Supports Muscle Health
Moong sprouts are a good source of plant-based protein, which is crucial for muscle repair, growth, and overall bodily functions.
Aids Digestion
The high fiber content from moong sprouts and fresh vegetables promotes healthy digestion, helps prevent constipation, and contributes to satiety.
Weight Management Friendly
At just 15 kcal per serving, this salad offers essential vitamins and minerals from fresh produce without contributing excess calories, making it ideal for weight control.
Frequently asked questions
Soak moong beans overnight, then drain and place them in a moist, dark place for 1-2 days, rinsing occasionally until small sprouts appear.
