How many calories in Salmon Onigiri Bowl?

A standard serving contains approximately 480-520 calories, depending on the portion size of the salmon and rice.

Can I meal prep this dish?

Absolutely. Store the cooked rice and salmon in airtight containers for up to 2 days, but add the nori and cucumber just before serving to maintain texture.

Is this recipe gluten-free?

It can be if you substitute the low-sodium soy sauce with tamari or coconut aminos.

What can I use instead of brown rice?

You can use white sushi rice for a more traditional texture, or cauliflower rice for a lower-carb alternative.

Home / Recipes / japanese / Salmon Onigiri Bowl

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Salmon Onigiri Bowl

RATING

4.6/5(112)

TASTE SCORE

8/10

Brown rice with flaked salmon, nori, cucumber, sesame — deconstructed onigiri.

PREP

10m

COOK

20m

SERVES

1 BOWL

386 cal

SERVINGS

INGREDIENTS

For 1 serving

⅓ cupbrown rice¾ cupwater¾ pcssalmon½ cupcucumber2 gnori sheet1 tspsesame seeds1 tsplow sodium soy½ tspoil

NUTRITION · PER SERVING

386

CALORIES · 1 BOWL

Protein29g · 30%

Carbs18g · 19%

Fat21g · 49%

Fiber2g

Sugar1g

Saturated fat5g

Cholesterol70mg

Sodium288mg

Potassium592mg

Phosphorus353mg

How we calculate →

METHOD · 3 STEPS

1
Cook the brown rice.
- Rinse the brown rice thoroughly under cold running water.
- Combine rice and water in a medium saucepan and bring to a boil.
- Reduce heat to low, cover, and simmer until water is absorbed and rice is tender.
TIPKeep the lid on for 5 minutes after turning off the heat to let the rice steam for a fluffier texture.
Roast and flake the salmon.
Preheat your oven to 200°C. Lightly coat the salmon with a small amount of oil and place on a lined baking tray. Bake for 12 minutes or until the fish is opaque and flakes easily with a fork. Once cooked, break the salmon into bite-sized pieces.
3
Assemble the onigiri bowl.
- Divide the cooked brown rice into serving bowls.
- Arrange the flaked salmon and sliced cucumber over the rice.
- Top with shredded nori sheets, sesame seeds, and a drizzle of low-sodium soy sauce.
TIPTear the nori into small strips by hand for a rustic, authentic look.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Toast the sesame seeds in a dry pan for 60 seconds to significantly enhance their nutty aroma.
2
Use a vegetable peeler to create thin cucumber ribbons for a more elegant presentation.
3
If the brown rice feels too dry, add a teaspoon of rice vinegar while it is still warm to mimic sushi rice seasoning.

RECIPE VARIATIONS