Sapodilla Yogurt Bowl
A vibrant and nutritious bowl featuring the unique sweetness of ripe sapodilla paired with creamy Greek yogurt, crunchy almonds, and a touch of honey, perfect for a balanced start to your day or a satisfying snack.
For 1 serving
Carefully wash the sapodilla. Using a sharp knife, peel the skin, cut it in half, remove the black seeds, and dice the flesh into small, bite-sized pieces.
Spoon the plain full-fat Greek yogurt into a serving bowl, spreading it evenly across the bottom.
Arrange the diced sapodilla pieces artfully over the yogurt.
Sprinkle the chopped toasted almonds evenly over the sapodilla.
Add the whole-grain granola and chia seeds, distributing them for texture and added nutrition.
Dust the entire bowl lightly with ground cinnamon.
Finish by drizzling the raw honey over the top.
Serve immediately to enjoy the fresh flavors and varied textures.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Sapodilla Ripeness: Ensure your sapodilla is perfectly ripe; it should be soft to the touch and have a sweet, malty aroma. Unripe sapodilla is astringent.
- 2Toasted Nuts for Flavor: Toasting your almonds (or any nuts) lightly in a dry pan for a few minutes before chopping brings out their natural oils and enhances their nutty flavor and crunch.
- 3Customize Sweetness: Adjust the amount of honey to your preference, or omit it entirely if your sapodilla is very sweet and you prefer less added sugar.
- 4Make Ahead (Partially): You can prep and chop the sapodilla ahead of time and store it in an airtight container in the fridge for up to 2 days. Assemble the bowl just before serving to prevent the granola from getting soggy.
Adapt it for your goals.
Tropical Twist
Replace sapodilla with other tropical fruits like mango, papaya, or banana, or combine them for a fruit medley.
Nut Butter BoostNut Butter Boost
Swirl in a tablespoon of almond butter or cashew butter with the yogurt for extra protein and healthy fats.
Vegan VersionVegan Version
Substitute Greek yogurt with a plant-based alternative like coconut yogurt or almond yogurt, and use maple syrup or agave nectar instead of honey.
Why this is on our healthy list.
Digestive Health
Sapodilla is rich in dietary fiber, which aids digestion, prevents constipation, and supports a healthy gut microbiome.
Muscle Support & Satiety
Greek yogurt is an excellent source of high-quality protein, essential for muscle repair and growth, and helps keep you feeling full and satisfied.
Antioxidant Rich
Sapodilla contains vitamins A and C, and various antioxidants that help protect the body's cells from damage caused by free radicals.
Frequently asked questions
A ripe sapodilla will be soft to the touch, similar to a ripe avocado, and will have a sweet, slightly malty fragrance. Avoid hard or bruised fruits.
