How many calories in Sattu Drink Spiced?

A standard serving contains approximately 120 to 150 calories, primarily from complex carbohydrates and protein.

Is this drink suitable for diabetics?

Yes, sattu has a low glycemic index, which helps in managing blood sugar levels effectively.

Can I store this drink for later?

It is best consumed immediately as the sattu flour tends to settle at the bottom over time; if stored, stir well before drinking.

Is sattu gluten-free?

Yes, sattu is made from roasted Bengal gram (chickpeas) and is naturally gluten-free.

Home / Recipes / north_indian / Sattu Drink Spiced

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Sattu Drink Spiced

RATING

4.3/5(31)

TASTE SCORE

8/10

This refreshing North Indian spiced sattu drink is a perfect summer cooler, offering a unique blend of roasted gram flour with zesty spices. It's a quick and healthy beverage that's both energizing and delicious.

PREP

COOK

SERVES

1 BOWL

99 cal

SERVINGS

INGREDIENTS

For 1 serving

25 gsattu chickpea flour¾ cupwater1 tsplemon juice⅛ tsprock salt

NUTRITION · PER SERVING

CALORIES · 1 BOWL

Protein6g · 24%

Carbs16g · 65%

Fat2g · 18%

Fiber3g

Sugar3g

Saturated fat0g

Cholesterol0mg

Sodium212mg

Potassium218mg

Phosphorus74mg

How we calculate →

METHOD · 1 STEP

1
Mix the sattu flour with water and seasonings
- Place the sattu chickpea flour into a large glass or bowl.
- Slowly pour in the water while whisking continuously to ensure a smooth, lump-free consistency.
- Stir in the lemon juice and rock salt until thoroughly combined.
TIPAdd the water gradually to create a thick paste first, then thin it out to avoid stubborn flour clumps.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use chilled water or add ice cubes for a more refreshing experience during summer.
2
Garnish with freshly chopped mint leaves to enhance the cooling properties.
3
For a smoother texture, use a handheld frother or a traditional wooden churner (mathani).

RECIPE VARIATIONS