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A vibrant mix of colorful bell peppers, quickly sautéed in olive oil until tender-crisp. This simple, healthy side dish adds a pop of color and sweetness to any meal, perfect alongside eggs or grilled chicken.
For 4 servings
Prepare the bell peppers and garlic
Sauté the bell peppers
Add garlic and seasoning
A vibrant mix of colorful bell peppers, quickly sautéed in olive oil until tender-crisp. This simple, healthy side dish adds a pop of color and sweetness to any meal, perfect alongside eggs or grilled chicken.
This american recipe takes 13 minutes to prepare and yields 4 servings. At 111.16 calories per serving with 1.61g of protein, it's a beginner-friendly recipe perfect for side or breakfast or brunch or lunch or dinner.
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Garnish and serve
Use only 1 tbsp of olive oil and add a splash of water to help steam the peppers if they start to stick.
Use a bag of pre-sliced frozen bell peppers. Sauté directly from frozen, adding a few extra minutes to the cook time.
Sauté the peppers until they are very soft and sweet. You can skip the black pepper and garlic if your kids are sensitive to strong flavors.
Toss in some cooked chickpeas or sliced grilled chicken during the last few minutes of cooking to make it a more substantial dish.
Red bell peppers are exceptionally rich in Vitamin C, an essential antioxidant that supports a healthy immune system and promotes collagen production for skin health.
The vibrant colors of bell peppers come from carotenoids like beta-carotene, powerful antioxidants that help protect your body's cells from oxidative damage.
As a naturally low-calorie food, bell peppers are an excellent choice for adding volume and nutrients to your meals without adding significant calories, aiding in weight management.
Bell peppers contain Vitamin A and lutein, which are important for maintaining good vision and protecting against age-related eye conditions.
Yes, they are very healthy. Bell peppers are packed with vitamins A and C, and antioxidants. Sautéing in a small amount of olive oil, a healthy fat, makes it a nutritious and delicious side dish.
One cup of sautéed bell peppers has approximately 70-90 calories, depending on the exact amount of oil used. It's a low-calorie, high-nutrient side dish perfect for any meal.
Absolutely! You can use any color of bell pepper. Green peppers have a slightly more savory, grassy flavor compared to the sweeter red, yellow, and orange varieties. A mix of colors is always great for presentation.
They are incredibly versatile! Serve them with omelets, scrambled eggs, grilled chicken or fish, steak, in fajitas, or on top of pasta or rice bowls.
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