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Delicate, steamed rice noodles from South India, perfect for a light breakfast or dinner. This traditional dish, also known as Idiyappam, pairs wonderfully with sweet coconut milk or a savory vegetable stew.
Prepare Steamer and Boil Water
Make the Rice Flour Dough
Knead the Dough
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Delicate, steamed rice noodles from South India, perfect for a light breakfast or dinner. This traditional dish, also known as Idiyappam, pairs wonderfully with sweet coconut milk or a savory vegetable stew.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 314.36 calories per serving with 5.64g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
Press and Steam the Noodles
Serve
For a healthier alternative, substitute up to half of the rice flour with ragi (finger millet) flour. You may need to slightly adjust the water quantity.
Prepare a tempering of mustard seeds, urad dal, curry leaves, and green chilies. Toss the cooked semige in this tempering and finish with a squeeze of fresh lemon juice for a savory breakfast dish.
Serve the plain semige with a side of sweetened coconut milk, grated jaggery, and a pinch of cardamom powder for a traditional sweet pairing.
Being steamed and made from rice flour, Semige is very light on the stomach and easy to digest, making it an excellent meal for children, the elderly, or when recovering from illness.
This dish is made entirely from rice flour, making it a safe and delicious option for individuals with celiac disease or gluten intolerance.
The steaming process requires minimal oil, resulting in a dish that is very low in fat and cholesterol, contributing to a heart-healthy diet.
As a carbohydrate-rich food, Semige provides a good source of energy to fuel your body and keep you active throughout the day.
Yes, Semige is considered a healthy dish. It is steamed, not fried, making it very low in fat and oil. It's also naturally gluten-free and easy to digest, making it a light and wholesome meal option suitable for all ages.
One serving of Semige (approximately 1 cup or 195g) contains around 280-320 calories. The final calorie count will vary depending on the accompaniments you serve it with.
This usually happens for two reasons: the dough has cooled down too much before kneading and pressing, or the water-to-flour ratio was insufficient. Always knead the dough while it's warm, and ensure it's soft and pliable. If it's still hard, try adding a tablespoon of hot water and kneading again.
Stickiness can be caused by over-steaming or using too much water in the dough. Steam just until the noodles are glossy and no longer sticky to the touch (about 10-12 minutes). Ensure you follow the recipe's water-to-flour ratio closely.
Semige is best served fresh and hot. It tends to dry out and harden as it cools. If you must make it ahead, store it in an airtight container and gently re-steam it for 2-3 minutes before serving to restore its softness.
Semige is very versatile. It pairs beautifully with savory dishes like vegetable kurma, sambar, or chicken/egg curry. For a sweet and simple meal, it's traditionally served with sweetened coconut milk and a sprinkle of cardamom.