Sesame Date Ladoo
Nutrient-rich, chewy energy bites made with roasted sesame seeds, sweet dates, and jaggery. These traditional Indian sweets are easy to make and perfect for a healthy snack, especially during pregnancy.
For 8 servings
Roast the sesame seeds.
In a heavy-bottomed pan, dry roast the sesame seeds on low heat, stirring continuously. Cook for about 4-5 minutes until they turn light golden, become aromatic, and start to pop. Be careful not to burn them.
TIPRoasting on low heat is key to developing a nutty flavor without any bitterness.Grind the ingredients.
- Once roasted, transfer the sesame seeds to a plate and let them cool down completely.
- In a grinder or food processor, add the cooled sesame seeds and pulse a few times to get a coarse powder.
- Add the chopped dates, grated jaggery, and cardamom powder to the grinder.
- Pulse everything together until the mixture is well combined and feels sticky.
Shape the ladoos.
- Transfer the mixture to a bowl.
- Add the ghee and mix everything well with your hands. The warmth from your hands will help bind the ingredients.
- Take a small portion of the mixture (about a tablespoon) and roll it between your palms to form a tight, smooth ball.
- Repeat with the remaining mixture to make about 16 ladoos.
TIPGrease your palms with a tiny bit of ghee to prevent the mixture from sticking while rolling.Serve or store the ladoos.
The sesame date ladoos are ready to be enjoyed as a healthy snack. They can be stored in an airtight container at room temperature for up to two weeks.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1If the mixture seems too dry to bind, add a teaspoon of warm milk or a little more ghee.
- 2For a richer flavor, you can use a mix of white and black sesame seeds.
- 3Ensure dates are soft. If they are hard, soak them in warm water for 10 minutes, then drain and chop.
- 4For added texture and nutrition, you can add 2 tablespoons of desiccated coconut or finely chopped nuts like almonds.
Frequently asked questions
Yes, Sesame Date Ladoo is a very healthy snack. It's packed with calcium from sesame seeds, iron from dates and jaggery, and healthy fats. It provides a natural energy boost, making it an excellent choice for a guilt-free treat.
