Simple Amla Water
A light, tangy homemade drink made by blending fresh Indian gooseberries with water and a touch of salt. This simple amla water is a refreshing way to enjoy the benefits of amla without any cooking, making it an everyday wellness beverage ready in minutes.
For 2 servings
- prep
Prep the amla.
1.Wash 4 fresh amla thoroughly under running water.2.Cut each amla, remove the seed, and roughly chop the flesh into small pieces. - mix · ~1 min
Blend into a smooth mixture.
1.Add the chopped amla pieces to a blender jar.2.Pour in 1 cup of chilled water and blend until completely smooth. - prep · ~1 min
Strain the amla water.
Place a fine mesh strainer or muslin cloth over a bowl or jug. Pour the blended amla mixture through the strainer, pressing with a spoon to extract all the liquid. Discard the fibrous pulp.
- mix
Adjust the consistency and season.
Add the remaining 1 cup of chilled water to the strained amla liquid. Add a pinch of salt and stir well until dissolved. Taste and add a little more water if the tanginess is too strong.
- serve
Pour into glasses and serve immediately.
Divide the amla water between two glasses. Serve fresh at room temperature or chilled, without ice to avoid diluting the drink further.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm, greenish-yellow amla with smooth skin for the freshest flavor.
- 2Removing the central seed completely prevents bitterness in the final drink.
- 3Use chilled water for blending and final dilution to keep the drink refreshing.
- 4If the drink is too sour, add a tiny pinch of black salt or a drop of honey.
- 5Strain through a muslin cloth for a clearer, smoother liquid than a mesh strainer.
- 6Serve immediately after straining; the drink oxidizes and darkens within 30 minutes.
Adapt it for your goals.
Spiced amla water
Add 1/4 tsp roasted cumin powder and a pinch of black pepper to the strained water for a warming, digestive-friendly twist.
sweet amla juiceSweet amla juice
Stir in 1 tsp honey or jaggery powder after straining to balance the intense sourness for a more palatable kids' version.
minty amla coolerMinty amla cooler
Blend 4-5 fresh mint leaves along with the amla for a refreshing herbal note that complements the tangy flavor.
high fiber versionHigh-fiber version
Skip straining and drink the blended amla mixture as a thick smoothie to retain all the beneficial dietary fiber of the fruit.
Why this is on our healthy list.
Rich in Vitamin C
Amla is one of the richest natural sources of vitamin C, which supports immune function and skin health.
Supports Digestion
The natural fiber in amla, combined with its mild diuretic effect, aids digestion and helps flush toxins.
Low Calorie Hydration
This drink is mostly water and amla, making it a virtually calorie-free way to stay hydrated and get antioxidants.
Natural Cooling Effect
Amla is considered a cooling food in Ayurveda, making this water ideal for balancing excess heat in the body.
Frequently asked questions
Yes, but the flavor is more concentrated and less tangy. Use 1 teaspoon amla powder blended with 2 cups water and strain if needed.
