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A simple and elegant dessert featuring a tender pear baked with a hint of maple syrup and warm cinnamon. It's a light, comforting, and healthy treat ready in under 30 minutes.
Preheat oven and prepare the pear
Season and arrange for baking
Bake until tender
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A simple and elegant dessert featuring a tender pear baked with a hint of maple syrup and warm cinnamon. It's a light, comforting, and healthy treat ready in under 30 minutes.
This american recipe takes 30 minutes to prepare and yields 1 servings. At 120.49 calories per serving with 0.67g of protein, it's a beginner-friendly recipe perfect for dessert or snack.
This recipe is naturally vegan as it uses maple syrup instead of honey and contains no dairy.
To reduce the sugar content further, you can use a sugar-free maple syrup alternative or simply bake the pear with just cinnamon.
For a faster version, microwave the prepared pear halves on high for 3-4 minutes until tender, then add the toppings.
Serve the baked pear with two tablespoons of Greek yogurt or a sprinkle of chopped nuts for a protein boost (this will increase the overall calorie count).
Pears are an excellent source of fiber, which is essential for digestive health and can help you feel full and satisfied.
This recipe provides a warm, comforting dessert for very few calories, making it a great choice for weight management.
Pears contain beneficial plant compounds and antioxidants, which help protect cells from damage.
Yes, a baked pear is a very healthy dessert or snack. It's low in calories, high in fiber, and provides natural sweetness from the fruit itself, requiring very little added sugar.
This single-serving baked pear recipe contains approximately 125 calories, making it a light and satisfying treat.
Firm pears like Bosc, Anjou, and Concorde are best for baking because they hold their shape and don't become mushy when cooked.
Absolutely. You can substitute the maple syrup with honey, brown sugar, or a sugar-free alternative like erythritol.
