Simple Cardamom Tea
A comforting and aromatic caffeine-free tea, perfect for digestion and relaxation, featuring the warm notes of cardamom and fresh ginger.
For 1 serving
Prepare Aromatics: Gently crush the green cardamom pods using the flat side of a knife or a mortar and pestle to release their aromatic seeds. Peel and thinly slice or grate the 1-inch piece of fresh ginger.
Combine in Mug: Place the crushed cardamom pods and sliced/grated ginger into a heat-proof mug or teapot.
Add Hot Water: Carefully pour 1 cup (240 ml) of freshly boiled water over the cardamom and ginger. Ensure the water is hot enough to extract the flavors effectively.
Steep: Allow the tea to steep for 5 to 7 minutes. For a stronger flavor, you can steep it for a minute or two longer, but avoid over-steeping which can lead to bitterness.
Strain (Optional): If you prefer a clear tea, strain the infusion through a fine-mesh sieve into another mug, discarding the solids. Otherwise, you can leave them in for continuous flavor release.
Sweeten and Serve: Taste the tea. If desired, stir in 1 teaspoon of honey for sweetness or 1 teaspoon of fresh lemon juice for a tangy note. Serve immediately while warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Freshness Matters: Always use fresh ginger and whole green cardamom pods for the best flavor. Pre-ground spices lose their potency quickly.
- 2Crushing Cardamom: Don't skip gently crushing the pods; this breaks them open and allows the seeds' essential oils to infuse into the water.
- 3Adjust Steeping Time: For a milder tea, steep for 3-4 minutes. For a more intense flavor, go up to 7-8 minutes. Experiment to find your preference.
- 4Temperature: Ensure the water is at a rolling boil (around 212°F / 100°C) when you pour it over the ingredients for optimal extraction.
Adapt it for your goals.
Spiced Cardamom Tea
Add a small cinnamon stick or a few cloves during steeping for a richer, warmer spice profile.
Minty Cardamom InfusionMinty Cardamom Infusion
Introduce 2-3 fresh mint leaves along with the ginger and cardamom for a refreshing twist, especially good after a heavy meal.
Cardamom Milk TeaCardamom Milk Tea
After steeping, add a splash of warm milk (dairy or non-dairy) and a pinch of black tea leaves for a comforting, creamy beverage.
Why this is on our healthy list.
Digestive Aid
Cardamom and ginger are both well-known for their carminative properties, helping to soothe indigestion, reduce bloating, and stimulate digestion.
Anti-inflammatory
Ginger contains gingerol, a powerful compound with anti-inflammatory and antioxidant effects, which can help reduce pain and inflammation.
Antioxidant Rich
Cardamom is packed with antioxidants that help protect the body's cells from damage caused by free radicals, contributing to overall health.
Frequently asked questions
While whole pods are recommended for superior flavor and aroma, you can use 1/4 teaspoon of ground cardamom as a substitute. Be aware that ground spices can make the tea cloudy and may have a less vibrant taste.
