Simple Jackfruit Smoothie
This vibrant Simple Jackfruit Smoothie is a quick, energy-boosting breakfast or snack, leveraging the natural sweetness of ripe jackfruit for a tropical flavor, perfectly balanced with creamy yogurt.
For 1 serving
If using fresh jackfruit, carefully remove the seeds from the ripe pods. Ensure you have 100g of deseeded jackfruit flesh. If using frozen, ensure it's thawed slightly or cut into smaller pieces for easier blending.
Add the deseeded ripe jackfruit pods, plain Greek yogurt, unsweetened almond milk, and ice cubes to a high-speed blender. If desired, add the optional vanilla extract or a tiny pinch of ground cardamom.
Secure the lid and start blending on a low speed, gradually increasing to high. Use the tamper if your blender has one, to push ingredients towards the blades and ensure even blending.
Continue blending for 1-2 minutes, or until the mixture is completely smooth and creamy, with no visible chunks of jackfruit or ice. Scrape down the sides of the blender if necessary.
Check the consistency: If the smoothie is too thick, add an additional tablespoon or two of milk and blend again briefly. If too thin, add a few more ice cubes and blend until desired thickness is achieved.
Pour the smoothie into a glass and serve immediately to enjoy its optimal texture and chill. Garnish with a slice of jackfruit or a sprinkle of shredded coconut if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even colder and thicker smoothie, use frozen ripe jackfruit pods. You might need slightly less ice or a touch more liquid to achieve the desired consistency.
- 2Ripe jackfruit is naturally very sweet. Taste your smoothie before adding any extra sweetener, but if desired, a touch of honey, maple syrup, or a pitted Medjool date can be added.
- 3A high-speed blender works best for achieving a super smooth consistency, especially with fibrous fruits like jackfruit, ensuring no stringy bits remain.
- 4Portion out jackfruit and other non-liquid ingredients into freezer-safe bags for quick smoothie assembly on busy mornings; just add liquid and blend.
Adapt it for your goals.
Protein Boost
Add 1 scoop of your favorite vanilla or unflavored protein powder for an extra protein kick, perfect for a post-workout recovery drink.
Green Jackfruit SmoothieGreen Jackfruit Smoothie
Incorporate a handful of fresh spinach or kale for added nutrients; the jackfruit's strong flavor will mask any 'green' taste, making it a delicious way to boost your greens.
Tropical TwistTropical Twist
Blend in half a frozen banana or a few pineapple chunks for an even more pronounced tropical flavor and enhanced creaminess.
Why this is on our healthy list.
Rich in Fiber
Jackfruit is an excellent source of dietary fiber, which aids in digestive health, promotes regular bowel movements, and contributes to a feeling of fullness, helping with weight management.
Vitamin C Boost
Jackfruit provides a good amount of Vitamin C, an essential antioxidant that supports immune function, protects cells from damage, and is vital for healthy skin and collagen production.
Probiotic Support
The Greek yogurt contributes beneficial probiotics, which are crucial for maintaining a healthy gut microbiome, improving digestion, and potentially boosting overall immune health.
Frequently asked questions
No, canned jackfruit (especially young/green jackfruit) is typically savory and used as a meat substitute. For this sweet smoothie, you need ripe, fresh, or frozen jackfruit pods.
