Simple Mangosteen & Lime Cooler
This simple cooler highlights mangosteen's unique sweet-tart flavor without overpowering it, creating an incredibly refreshing beverage perfect for a hot day.
For 1 serving
Carefully prepare the mangosteens: Using a small paring knife, score around the circumference of each mangosteen, about halfway through the rind. Gently twist the two halves apart to reveal the white flesh segments inside. Remove all white segments, discarding any large seeds.
Combine ingredients: Place the prepared mangosteen flesh, ice cubes, freshly squeezed lime juice, and unsweetened coconut water into a high-speed blender.
Blend until smooth: Secure the lid and pulse the blender a few times to break down the ice and fruit. Then, blend on medium-high speed for 30-60 seconds, or until the mixture is smooth but still retains a slightly slushy consistency. Avoid over-blending, which can make the cooler too watery.
Taste and adjust: Taste the cooler and adjust to your preference. If you prefer it sweeter, add a tiny drizzle of agave nectar or honey. For more tartness, add another squeeze of lime juice. If it's too thick, add a splash more coconut water.
Serve immediately: Pour the mangosteen and lime cooler into a chilled glass. Garnish with a thin lime wheel or a small mangosteen segment on the rim, if desired, and serve immediately to enjoy its refreshing chill.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choosing Ripe Mangosteens: Look for mangosteens with a deep purple, shiny skin that yields slightly to gentle pressure. Avoid fruits that are hard, cracked, or have many brown spots.
- 2Adjusting Sweetness: The sweetness of mangosteens can vary. If your fruit isn't very sweet, add 1/2 to 1 teaspoon of agave nectar, maple syrup, or honey to the blender for a perfectly balanced taste.
- 3Optimal Blending: For the best slushy texture, use a high-speed blender and blend just until smooth. Over-blending can melt the ice too quickly, resulting in a thinner, less refreshing drink.
- 4Chilled Glassware: Serve your cooler in a pre-chilled glass to maintain its cold temperature longer, enhancing the refreshing experience.
Adapt it for your goals.
Tropical Twist
Add a few slices of fresh ginger or a small piece of pineapple to the blender for an extra layer of tropical flavor and a subtle spicy kick.
Sparkling CoolerSparkling Cooler
For a fizzy version, blend the mangosteen, lime, and a smaller amount of coconut water. Pour into a glass and top with sparkling water or club soda just before serving.
Adult VersionAdult Version
Turn this into a cocktail by adding 1-1.5 oz of white rum or vodka to the blender before mixing, creating a delightful tropical alcoholic beverage.
Why this is on our healthy list.
Rich in Antioxidants
Mangosteens are packed with xanthones, powerful antioxidants that help combat free radicals and support overall cellular health.
Hydrating and Electrolyte-Rich
Coconut water provides natural electrolytes, aiding in hydration, while the high water content of mangosteens further contributes to fluid intake, making this a great rehydrating drink.
Immune System Support
Both mangosteens and lime are good sources of Vitamin C, which is essential for a healthy immune system and plays a role in skin health.
Frequently asked questions
Ripe mangosteens have a deep purple, slightly shiny skin that gives slightly when gently squeezed. Avoid fruits that are very hard, have cracks, or show signs of leakage, as these may be overripe or damaged.
