Simple Millet Pilaf
This Simple Millet Pilaf is a wonderfully fluffy, savory side dish that comes together quickly and complements a wide range of main courses. Its mild, earthy flavor makes it a versatile addition to any meal.
For 4 servings
Rinse the proso millet thoroughly under cold running water in a fine-mesh sieve until the water runs clear. Set aside to drain well.
Heat the olive oil in a medium saucepan or pot with a tight-fitting lid over medium heat. Add the finely chopped onion and sauté for 3-5 minutes until softened and translucent.
Add the minced garlic to the saucepan and cook for another 1 minute until fragrant, being careful not to burn it. Stir in the rinsed and drained millet.
Toast the millet for 2-3 minutes, stirring frequently, until it becomes slightly golden and smells nutty. This step is crucial for a fluffy texture.
Pour in the vegetable broth, add the kosher salt and black pepper. Bring the mixture to a rolling boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan tightly with the lid, and simmer for 15-20 minutes, or until all the liquid has been absorbed and the millet is tender.
Remove the saucepan from the heat and let it rest, covered, for an additional 5-10 minutes. This allows the millet to steam further and become perfectly fluffy.
Uncover, fluff the millet gently with a fork, stir in the fresh chopped parsley, and serve warm as a delicious side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1"Don't Skip the Rinse & Toast": Rinsing removes saponins which can make millet bitter, and toasting enhances its nutty flavor and prevents it from becoming mushy.
- 2"Resting is Key": Allowing the millet to rest off the heat, covered, helps the grains fully absorb the remaining steam, resulting in a lighter, fluffier texture.
- 3"Flavorful Broth": Using a high-quality vegetable broth will significantly impact the overall flavor of your pilaf. You can also infuse the broth with bay leaves or whole peppercorns during cooking.
- 4"Perfect Doneness": Millet is done when all the liquid is absorbed and the grains are tender but still have a slight chew. Avoid overcooking, which can lead to a sticky texture.
Adapt it for your goals.
Vegetable Boost
Sauté diced carrots, celery, or bell peppers along with the onion for added color, nutrients, and flavor. Stir in frozen peas or corn during the last 5 minutes of cooking.
Spiced PilafSpiced Pilaf
Add 1/2 tsp of ground cumin, coriander, or turmeric along with the millet when toasting for an aromatic, Middle Eastern or Indian inspired twist.
Herby & ZestyHerby & Zesty
Finish with a generous amount of fresh herbs like dill, mint, or cilantro, and a squeeze of fresh lemon or lime juice for a vibrant, fresh flavor.
Why this is on our healthy list.
Rich in Fiber
Millet is an excellent source of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Gluten-Free Whole Grain
Naturally gluten-free, millet is a safe and nutritious grain option for individuals with celiac disease or gluten sensitivity, offering complex carbohydrates and sustained energy.
Mineral Powerhouse
This ancient grain provides essential minerals like magnesium, phosphorus, and manganese, crucial for bone health, energy production, and antioxidant defense.
Frequently asked questions
Proso millet (also known as common millet or white millet) is typically used for pilafs due to its fluffy texture when cooked. Other types like foxtail or pearl millet can also be used but may have slightly different cooking times or textures.
