Simple Mulberry Banana Smoothie
A vibrant, creamy smoothie that blends the deep, tart-sweet flavour of ripe mulberries with the natural sweetness of banana. The yogurt gives it a luscious body while a hint of cardamom adds gentle warmth. Ready in under five minutes—perfect for a quick breakfast or an energising afternoon pick-me-up.
For 2 servings
- prep
Wash the mulberries and prep the banana.
1.Gently wash 1 cup fresh mulberries under cold running water and drain well.2.Pinch off any remaining green stems from the mulberries.3.Peel 1 ripe banana and slice it into thick rounds.TIPUse fully ripe bananas with brown spots for maximum natural sweetness—they blend creamier too. - mix · ~1 min
Blend until smooth and creamy.
1.Add mulberries, sliced banana, chilled yogurt, honey, and a pinch of cardamom powder to the blender jar.2.Pour in ½ cup chilled water.3.Blend on high speed for 45–60 seconds until completely smooth.4.Check consistency—add a splash more water if you prefer a thinner smoothie and pulse to mix.TIPTaste before adding extra sweetener. Ripe bananas and honey already bring a lot of natural sweetness. - serve
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. It's best enjoyed right away while cold and frothy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use a very ripe banana that is speckled with brown spots.
- 2Chill your yogurt and water beforehand so the smoothie is frosty without needing ice.
- 3If your mulberries are very tart, start with just 1 teaspoon of honey and adjust to taste.
- 4Blend on high for a full 60 seconds to ensure the tiny mulberry seeds are fully crushed.
- 5Make ahead: prep the fruit and freeze it in a bag; just blend with yogurt and water when ready.
Adapt it for your goals.
Vegan
Swap the yogurt for an equal amount of full-fat coconut yogurt or a thick plant-based alternative, and replace honey with maple syrup or agave nectar.
low sugarLow-sugar
Omit the honey entirely and use an extra-ripe banana (very speckled) as the sole sweetener—the banana's natural sugars provide enough sweetness for a lower-GI drink.
protein boostProtein boost
Add a scoop of unflavoured or vanilla protein powder, or 2 tablespoons of hemp seeds, to turn this smoothie into a post-workout recovery drink.
Why this is on our healthy list.
Rich in Antioxidants
Mulberries are packed with anthocyanins and resveratrol, which help fight oxidative stress and support cellular health.
Supports Digestion
Bananas provide prebiotic fibre (pectin) that feeds beneficial gut bacteria, while yogurt adds live probiotics for a healthy digestive system.
Natural Energy Source
The combination of natural fruit sugars from banana and mulberries, plus the protein in yogurt, provides steady, sustained energy without a crash.
Frequently asked questions
Yes, frozen mulberries work perfectly—no need to thaw them first. You may need to add an extra splash of water to help the blender process them smoothly.
