Simple Mulberry Banana Smoothie
A quick and refreshing blend of sweet mulberries, creamy banana, and nourishing chia seeds, perfect for a healthy start to your day or a revitalizing snack.
For 1 serving
Gather all your ingredients: fresh mulberries, a ripe small banana, unsweetened almond milk, chia seeds, and optional ice cubes.
Peel the banana and break it into 2-3 smaller pieces for easier blending. If using frozen mulberries or banana, no need for ice cubes.
Add the fresh mulberries, banana pieces, unsweetened almond milk, chia seeds, and the optional 4-5 ice cubes into a high-speed blender.
Secure the lid and blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy with no visible chunks of fruit or seeds.
If the smoothie is too thick for your preference, add an additional 2-4 tablespoons (30-60 ml) of almond milk and blend again for 10-15 seconds until the desired consistency is reached.
Taste the smoothie. If you prefer it sweeter, add a small amount of maple syrup, honey, or a pitted Medjool date and blend again briefly.
Pour the freshly blended smoothie into a tall glass and serve immediately to enjoy its vibrant flavor and refreshing texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Ripe Banana is Key**: Always use a ripe or even slightly overripe banana for maximum natural sweetness and a truly creamy texture, reducing the need for added sweeteners.
- 2**Frozen Fruit for Thickness**: For an extra cold and thicker smoothie without diluting the flavor, use frozen mulberries and/or a frozen banana. Adjust the amount of ice cubes accordingly.
- 3**Soak Chia Seeds**: If you prefer a completely smooth texture without any potential chia seed crunch, you can soak the chia seeds in a small amount of almond milk (about 2 tablespoons) for 5-10 minutes before adding them to the blender.
- 4**Adjust Sweetness**: Taste the smoothie before serving. If you prefer it sweeter, add a small amount of maple syrup, honey, or a pitted Medjool date and blend again until incorporated.
Adapt it for your goals.
Protein Boost
Add a scoop of your favorite plant-based protein powder (vanilla or unflavored works best) for an extra nutritional kick, especially if consuming post-workout.
Green BoostGreen Boost
Incorporate a handful of fresh spinach or kale for added vitamins and minerals; the vibrant mulberries and banana will effectively mask the green color and flavor.
Nutty FlavorNutty Flavor
A tablespoon of almond butter or cashew butter can add richness, healthy fats, and a more satisfying, filling quality to the smoothie.
Why this is on our healthy list.
Rich in Antioxidants
Mulberries are packed with anthocyanins and other powerful antioxidants that help combat free radicals, reduce oxidative stress, and support overall cellular health.
Digestive Health Support
The high fiber content from mulberries, banana, and chia seeds promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut microbiome.
Sustained Energy Release
Natural sugars from the fruit provide quick energy, while the healthy fats and protein from chia seeds offer a more sustained energy release, preventing sugar crashes.
Frequently asked questions
Yes, absolutely! Using frozen mulberries will make your smoothie thicker and colder, potentially reducing or eliminating the need for ice cubes. Just ensure your blender can handle frozen fruit.
