Simple Passion Fruit Yogurt Bowl
This Simple Passion Fruit Yogurt Bowl is a quick, high-protein breakfast or snack that combines creamy Greek yogurt with the vibrant, tangy sweetness of fresh passion fruit.
For 1 serving
Carefully halve each passion fruit and use a small spoon to scoop out all of the vibrant pulp and edible seeds into a small bowl.
Spoon the plain Greek yogurt into your preferred serving bowl, spreading it evenly to create a smooth base.
Gently spoon the passion fruit pulp and seeds over the yogurt, distributing them across the surface.
Sprinkle the chopped almonds or walnuts evenly over the passion fruit layer, adding a delightful crunch.
If desired, drizzle with honey or maple syrup for an added touch of sweetness, adjusting to your taste preference.
For an extra nutritional boost and texture, sprinkle with optional chia seeds.
Serve immediately to enjoy the fresh flavors and creamy texture. This bowl is best enjoyed right after assembly.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe passion fruits: Look for fruits that are slightly wrinkled and feel heavy for their size, indicating maximum juiciness and flavor.
- 2Customize your crunch: Experiment with different nuts like pecans, pistachios, or even toasted coconut flakes for varied textures and flavors.
- 3Sweeten to taste: Greek yogurt can be quite tart. Adjust the amount of honey or maple syrup based on your personal preference and the sweetness of the passion fruit.
- 4Chill your bowl: For an extra refreshing experience, chill your serving bowl in the refrigerator for 10-15 minutes before assembling.
Adapt it for your goals.
Tropical Twist
Add a few slices of fresh mango or pineapple chunks along with the passion fruit for an even more exotic fruit bowl.
Berry BoostBerry Boost
Incorporate a handful of fresh berries like blueberries or raspberries for added antioxidants and a different tart-sweet profile.
Protein Power UpProtein Power-Up
Stir in a scoop of unflavored or vanilla protein powder into the Greek yogurt before adding toppings for an even higher protein content.
Why this is on our healthy list.
Rich in Protein
Greek yogurt is an excellent source of protein, which supports muscle repair, satiety, and overall body function.
High in Fiber
Passion fruit is packed with dietary fiber, aiding in digestive health and helping to regulate blood sugar levels.
Antioxidant Powerhouse
Both passion fruit and nuts contain powerful antioxidants that help protect cells from damage caused by free radicals.
Frequently asked questions
While you can scoop out the passion fruit pulp and chop nuts in advance, it's best to assemble the bowl just before serving to prevent the nuts from getting soggy and to maintain the fresh texture of the fruit.
