Simple Roasted Butternut Squash
This simple roasted butternut squash recipe transforms the humble squash into a naturally sweet and savory side dish, perfect for any meal. The warmth of nutmeg beautifully complements the squash's earthy flavors, creating a comforting and healthy accompaniment.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Prepare the butternut squash: Carefully peel the squash using a vegetable peeler. Halve it lengthwise, scoop out the seeds and stringy bits, then cut the squash into uniform 1-inch cubes. Uniform pieces ensure even cooking.
In a large bowl, combine the cubed butternut squash with olive oil, freshly grated nutmeg, salt, and black pepper. Toss well to ensure all the squash pieces are evenly coated.
Spread the seasoned squash in a single layer on the prepared baking sheet. Ensure there's enough space between the pieces; overcrowding will steam the squash instead of roasting it, preventing caramelization.
Roast for 15-20 minutes. Then, remove the baking sheet from the oven and carefully flip the squash pieces with a spatula.
Return the baking sheet to the oven and continue roasting for another 15-20 minutes, or until the squash is fork-tender and has lightly caramelized, golden-brown edges.
Taste and adjust seasoning if necessary. Serve the roasted butternut squash immediately as a warm and comforting side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, cut the squash into evenly sized cubes (about 1 inch) to ensure they cook at the same rate and achieve uniform tenderness.
- 2Avoid overcrowding the baking sheet. If you're making a larger batch, use two baking sheets or roast in batches to allow the squash to properly caramelize.
- 3Freshly grated nutmeg makes a significant difference in flavor compared to pre-ground; it's more aromatic and potent.
- 4Consider adding a sprig of fresh rosemary or thyme to the baking sheet during the last 10-15 minutes of roasting for an herbaceous aroma and flavor.
Adapt it for your goals.
Spicy Roasted Squash
Add a pinch of cayenne pepper or red pepper flakes along with the other seasonings for a subtle kick that balances the squash's sweetness.
Sweet & Savory Maple SquashSweet & Savory Maple Squash
Drizzle 1-2 tablespoons of maple syrup over the squash during the last 10 minutes of roasting, along with a sprinkle of cinnamon, for an even sweeter, autumnal flavor.
Herby Garlic SquashHerby Garlic Squash
Toss with 1-2 cloves of minced garlic and 1 teaspoon of dried herbs like thyme or sage before roasting for a more savory and aromatic profile.
Why this is on our healthy list.
Rich in Vitamin A
Butternut squash is an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Good Source of Fiber
High in dietary fiber, butternut squash aids in digestion, promotes satiety, and helps regulate blood sugar levels, contributing to overall gut health.
Packed with Antioxidants
Beyond Vitamin A, it contains other antioxidants like Vitamin C and E, which help protect cells from damage caused by free radicals, reducing inflammation and supporting chronic disease prevention.
Frequently asked questions
While the skin of butternut squash is technically edible once cooked, it can be tough and fibrous. For this recipe, peeling is recommended for a more tender and enjoyable texture.
