Simple Spiced Roasted Cauliflower
This simple spiced roasted cauliflower recipe transforms humble florets into a deliciously nutty and tender side dish with crispy, caramelized edges, perfect for any meal.
For 4 servings
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash the cauliflower head thoroughly. Remove the outer leaves and core, then chop the cauliflower into uniform, bite-sized florets (about 1-1.5 inches). Ensure they are relatively equal in size for even cooking.
In a large bowl, combine the cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss well until all the florets are evenly coated.
Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this will steam the cauliflower instead of roasting it; use two sheets if necessary.
Roast for 20-25 minutes, flipping the florets halfway through (around 10-12 minutes), until they are fork-tender and have developed beautiful golden-brown, caramelized edges.
Carefully remove from the oven. Serve immediately as a delicious side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcrowd the Pan: For truly crispy cauliflower, ensure florets are spread in a single layer with space between them. Overcrowding leads to steaming, not roasting.
- 2Dry Cauliflower Thoroughly: Excess moisture can prevent browning. After washing, pat the florets very dry with a clean kitchen towel or paper towels before tossing with oil and spices.
- 3Uniform Florets: Cut florets into similar sizes to ensure they cook evenly. Smaller pieces will cook faster and larger ones will remain raw if not uniform.
- 4High Heat is Key: Roasting at 400°F (200°C) is crucial for achieving that desirable tender interior and crispy, caramelized exterior. Lower temperatures will result in softer, less flavorful cauliflower.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes to the spice mix for a fiery twist.
HerbaceousHerbaceous
Toss with fresh rosemary or thyme sprigs before roasting, or sprinkle with fresh chopped parsley/cilantro after cooking.
Cheesy DelightCheesy Delight
Sprinkle with grated Parmesan cheese during the last 5 minutes of roasting for a savory, cheesy crust.
Why this is on our healthy list.
Rich in Nutrients
Cauliflower is packed with essential vitamins and minerals, including Vitamin C, Vitamin K, and folate, supporting overall health.
High in Fiber
Its high fiber content aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
Antioxidant Powerhouse
Contains powerful antioxidants that help protect your cells from damage and reduce inflammation.
Frequently asked questions
Store cooled roasted cauliflower in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer for best results.
