Sliced Onion Salad
Crisp, thinly sliced onion rings tossed with zesty lemon juice, a hint of green chili, and fresh cilantro. This classic Indian condiment adds a refreshing crunch and tangy bite, perfect for cutting through rich curries.
For 4 servings
4 steps.
- 1
Step 1
- a.Peel and thinly slice the onions into rings.
- b.Separate the rings and place them in a bowl of cold water.
- c.Let them soak for about 10 minutes. This makes them crisp and reduces their sharp bite.
TIPFor even thinner slices, you can use a mandoline slicer, but be careful with your fingers. - 2
Step 2
- a.Drain the onions thoroughly and pat them dry with a paper towel.
- b.Transfer the onion rings to a clean mixing bowl.
- c.Add the lemon juice, chopped green chili, red chili powder (if using), and salt.
- 3
Step 3
TIPAvoid over-mixing, as it can make the onions lose their crispness. - 4
Step 4
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use red onions for a milder flavor and vibrant color.
- 2Soaking the onions in ice-cold water makes them extra crisp.
- 3For a different flavor profile, you can add a pinch of chaat masala or roasted cumin powder.
- 4Always serve this salad fresh. It tends to become soggy if left to sit for too long.
Adapt it for your goals.
Quick
Skip the soaking step if you're short on time or enjoy the strong, pungent flavor of raw onions.
kid friendlyKid friendly
Omit the green chili and red chili powder to make it non-spicy for kids.
healthyHealthy
Add thinly sliced cucumber and deseeded tomato to increase the fiber and nutrient content.
jainJain
For a Jain version, replace the onion with thinly sliced cabbage for a similar crunch.
Why this is on our healthy list.
Low in Calories
This salad is extremely low in calories, making it an excellent choice for weight management and healthy eating.
Rich in Antioxidants
Onions, especially red onions, are packed with antioxidants like quercetin, which help combat inflammation and protect cells from damage.
Aids Digestion
The combination of fiber from onions and citric acid from lemon juice can help stimulate digestion.
Frequently asked questions
Yes, it's very healthy. It's low in calories and fat, and onions are a good source of antioxidants, vitamins, and fiber. It's a great way to add freshness and nutrients to a meal.