Sliced Tomatoes
A simple and refreshing side of fresh tomato slices, lightly seasoned with classic Indian spices. This instant salad adds a burst of color, flavor, and freshness to any meal, perfectly complementing rich curries and dals.
For 4 servings
4 steps.
- 1
Wash the tomatoes thoroughly under cold running water and pat them dry
- a.Using a sharp serrated knife, carefully slice them into 1/4-inch (approx. 0.5 cm) thick rounds. Discard the top and bottom ends.
- 2
Arrange the tomato slices neatly on a serving platter
- a.You can place them in a single layer or overlap them slightly in a circular pattern for a beautiful presentation.
- 3
Step 3
- a.Just before you are ready to serve, sprinkle the salt, black pepper powder, and chaat masala evenly over all the tomato slices.
- 4
Garnish with the freshly chopped coriander leaves
- a.Serve immediately to enjoy the best crisp texture and vibrant flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe yet firm tomatoes like Roma or Beefsteak, as they are less watery and hold their shape well when sliced.
- 2A serrated knife is highly recommended for slicing tomatoes as it cuts through the skin cleanly without squishing the flesh.
- 3For an extra refreshing salad, chill the whole tomatoes in the refrigerator for 30 minutes before slicing.
- 4Always season the tomatoes just before serving. Salting them too early will draw out moisture, making them soggy.
Adapt it for your goals.
Kachumber Style
Finely chop the tomatoes instead of slicing. Add finely chopped onion, cucumber, and a squeeze of lemon juice to create a classic Indian kachumber salad.
Spicy KickSpicy Kick
Add one finely chopped green chili or a pinch of red chili powder along with the other spices for an extra layer of heat.
Herbaceous TwistHerbaceous Twist
Incorporate 1 teaspoon of finely chopped fresh mint leaves along with the coriander for a more complex and cooling flavor.
With OnionsWith Onions
Arrange thinly sliced onion rings between the tomato slices for a sharp, pungent crunch that pairs wonderfully with the tomatoes.
Why this is on our healthy list.
Rich in Antioxidants
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
Boosts Immunity
High in Vitamin C, this simple salad can help strengthen your immune system and protect your body against common infections.
Promotes Heart Health
The potassium in tomatoes helps to lower blood pressure, while the fiber and lycopene contribute to lower cholesterol levels, supporting overall cardiovascular health.
Hydrating
With a water content of about 95%, tomatoes are incredibly hydrating, helping to keep your body's fluid balance in check.
Frequently asked questions
A single serving of this Sliced Tomato salad contains approximately 15-20 calories, making it a very light and low-calorie side dish.