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A simple and refreshing side of fresh tomato slices, lightly seasoned with classic Indian spices. This instant salad adds a burst of color, flavor, and freshness to any meal, perfectly complementing rich curries and dals.
For 4 servings
Wash the tomatoes thoroughly under cold running water and pat them dry. Using a sharp serrated knife, carefully slice them into 1/4-inch (approx. 0.5 cm) thick rounds. Discard the top and bottom ends.
Arrange the tomato slices neatly on a serving platter. You can place them in a single layer or overlap them slightly in a circular pattern for a beautiful presentation.
Just before you are ready to serve, sprinkle the salt, black pepper powder, and chaat masala evenly over all the tomato slices.
Garnish with the freshly chopped coriander leaves. Serve immediately to enjoy the best crisp texture and vibrant flavor.
A simple and refreshing side of fresh tomato slices, lightly seasoned with classic Indian spices. This instant salad adds a burst of color, flavor, and freshness to any meal, perfectly complementing rich curries and dals.
This indian recipe takes 5 minutes to prepare and yields 4 servings. At 12.43 calories per serving with 0.61g of protein, it's a beginner-friendly recipe perfect for side.
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Finely chop the tomatoes instead of slicing. Add finely chopped onion, cucumber, and a squeeze of lemon juice to create a classic Indian kachumber salad.
Add one finely chopped green chili or a pinch of red chili powder along with the other spices for an extra layer of heat.
Incorporate 1 teaspoon of finely chopped fresh mint leaves along with the coriander for a more complex and cooling flavor.
Arrange thinly sliced onion rings between the tomato slices for a sharp, pungent crunch that pairs wonderfully with the tomatoes.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
High in Vitamin C, this simple salad can help strengthen your immune system and protect your body against common infections.
The potassium in tomatoes helps to lower blood pressure, while the fiber and lycopene contribute to lower cholesterol levels, supporting overall cardiovascular health.
With a water content of about 95%, tomatoes are incredibly hydrating, helping to keep your body's fluid balance in check.
A single serving of this Sliced Tomato salad contains approximately 15-20 calories, making it a very light and low-calorie side dish.
Yes, it is very healthy. Tomatoes are rich in vitamins A and C, potassium, and the antioxidant lycopene. This salad is low in calories and fat, and provides hydration and essential nutrients.
Firm, ripe tomatoes are best. Varieties like Roma, Beefsteak, or vine-ripened tomatoes work well because they are meaty and have fewer seeds, holding their shape perfectly when sliced.
It is best prepared just before serving. If you salt the tomatoes in advance, they will release water and become soggy. You can slice the tomatoes an hour ahead and keep them refrigerated, but only add the seasoning right before serving.
This salad is a perfect accompaniment to any Indian meal. It pairs beautifully with dal, rice, roti, and rich curries like Paneer Butter Masala or Chicken Korma, as its freshness cuts through the richness of the main dishes.
If you don't have chaat masala, you can use a pinch of amchur (dry mango powder) for tanginess, a pinch of roasted cumin powder for earthiness, and a tiny pinch of black salt (kala namak) for a sulfuric note. A simple squeeze of lemon or lime juice also works well.
This recipe goes great with these complete meals
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