chaat masala
Also known as: चाट मसाला, chat masala, chat powder
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Also known as: चाट मसाला, chat masala, chat powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
Crispy, spiced onion rings tossed with a fresh, tangy salad of cucumbers, tomatoes, and a zesty chaat masala dressing. A delightful fusion snack that's both crunchy and refreshing.
A crunchy, refreshing North Indian salad made with grated daikon radish (mooli), zesty lemon juice, and a sprinkle of chaat masala. This instant radish pickle, known for its 'laccha' or thread-like texture, is a perfect zesty side for any meal and comes together in just 10 minutes.
A quintessential Mumbai street food classic, this no-cook sandwich is a vibrant medley of thinly sliced vegetables, boiled potato, zesty green chutney, and a sprinkle of chaat masala, all layered between soft, buttered bread. It's a refreshing, quick, and satisfying meal perfect for any time of day.
Chaat masala is a low-calorie spice blend that offers several health benefits, including improved digestion and antioxidant support. However, it is very high in sodium due to the inclusion of both table salt and black salt, so it should be used in moderation, especially by those with high blood pressure.
It aids digestion through ingredients like cumin and asafoetida, which have carminative properties that reduce bloating. Additionally, it contains antioxidants from amchoor (dried mango powder) and anti-inflammatory compounds like gingerol and piperine from ginger and black pepper.
Chaat masala is naturally vegan as it consists entirely of plant-based spices. While most blends are gluten-free, some brands use asafoetida (hing) that has been processed with wheat flour, so individuals with Celiac disease should check for a certified gluten-free label.
Yes, chaat masala is keto-friendly. Although it contains approximately 45g of carbohydrates per 100g, a typical serving size is only about 1-2 grams, which adds a negligible amount of carbs to your daily intake while providing significant flavor.
Chaat masala has a complex, pungent flavor profile that is simultaneously salty, tart, and spicy. It features a distinct 'funky' aroma and umami taste derived from Himalayan black salt (kala namak), balanced by the sourness of dried mango powder.
Unlike many Indian spice blends, chaat masala is typically used as a finishing powder rather than being cooked in oil. It is commonly sprinkled over fresh fruit, salads, fried snacks, roasted nuts, and street foods to provide an instant tangy zing.
chaat masala is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring chaat masala with step-by-step instructions.
Browse recipes →The best substitute is a mix of amchoor (dried mango powder), roasted cumin powder, and black salt. If those are unavailable, a combination of lemon juice and salt can provide a similar tart and salty effect, though it will lack the complex spice depth.
Store chaat masala in an airtight container in a cool, dry, and dark place to preserve its volatile oils. While it remains safe to consume for up to a year, it is best used within 6 months for maximum flavor and aroma.
Yes, many of its core ingredients like cumin, ginger, and asafoetida are known to stimulate digestive enzymes and reduce flatulence. It is frequently added to buttermilk or fruit after meals in South Asian cultures to help soothe the stomach.
Per 100g, chaat masala contains approximately 250 calories, 10g of protein, 45g of carbohydrates, and 5g of fat. It also provides small amounts of essential minerals like iron and manganese from its various seed-based spices.
