Other10 recipes
chaat masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chat masala
SERVING
CALORIES
175
PROTEIN
6.2g
CARBS
34.8g
FAT
4.1g
FIBER
12.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories175kcal—
Protein6.2g12%
Carbohydrates34.8g13%
Fiber12.5g45%
Sugar2.1g4%
Total fat4.1g5%
Saturated fat0.50g3%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium18500mg804%
Potassium620mg13%
Calcium240mg18%
Iron18.5mg103%
Magnesium110mg26%
Phosphorus140mg11%
Zinc1.2mg11%
Copper0.40mg44%
Manganese1.1mg48%
Selenium2.5µg5%
VITAMINS
Vitamin A45µg5%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K5.0µg4%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to black salt and ginger content
- ✓Helps combat acidity and bloating
- ✓Rich in iron from cumin and amchur
- ✓Stimulates appetite
- ✓Contains antioxidants from various spices
COOKING TIPS
In the kitchen.
- 1Add at the very end of cooking or as a garnish to preserve its zingy flavor
- 2Use sparingly as it has a very high salt content
- 3Pairs exceptionally well with fresh fruits, fried snacks, and yogurt-based dishes
STORAGE
Keep it fresh.
- Store in an airtight container to prevent moisture absorption
- Keep in a cool, dark place away from direct sunlight
- Ensure the spoon used is completely dry to avoid clumping
FAQ
Frequently asked questions.
What is chaat masala made of?
It is a blend of dried mango powder (amchur), cumin, coriander, dried ginger, salt (often black salt), black pepper, asafoetida, and chili powder.
How long does chaat masala last?
When stored in an airtight container in a cool, dry place, it can last for up to 1 year, though it is best used within 6 months for maximum flavor.
Is chaat masala gluten-free?
Generally yes, but check the label for asafoetida (hing), which is sometimes processed with wheat flour as a carrier.
What can I use as a substitute for chaat masala?
A mix of amchur (dried mango powder), black salt (kala namak), and roasted cumin powder is the closest substitute.
Why does chaat masala smell like sulfur?
The distinct sulfurous smell comes from the black salt (kala namak) used in the blend, which is a key characteristic of its flavor profile.
Can I use chaat masala in drinks?
Yes, it is commonly used in Indian drinks like Shikanji (lemonade) and Jaljeera for a tangy, savory kick.
Is chaat masala high in sodium?
Yes, it contains a significant amount of both regular salt and black salt, so it should be used cautiously by those on low-sodium diets.
How do I know if my chaat masala has gone bad?
If it loses its pungent aroma, changes color significantly, or develops clumps that don't break easily, it is likely past its prime.
RECIPES
Cook with chaat masala.
10 recipes · sorted by what’s quick
