chaat masala
Also known as: chat masala
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Also known as: chat masala
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and protein-packed salad combining fluffy quinoa, hearty black beans, and sweet corn. Tossed in a zesty lemon-chaat masala dressing, it's a perfect light lunch or a vibrant side dish.
A quick, refreshing, and healthy snack. Crisp apple slices are tossed with tangy lemon juice and a hint of chaat masala, then topped with crunchy sunflower seeds for a perfect anytime treat.
A crunchy, refreshing, and protein-packed salad made with mixed sprouts, crisp vegetables, and a tangy lemon-chaat masala dressing. It's a perfect light lunch, healthy snack, or a vibrant side dish that comes together in minutes.
A refreshing and zesty mix of seasonal fruits tossed in a tangy, spicy dressing. This Indian-style fruit salad is the perfect healthy snack or light dessert, bursting with flavor from chaat masala and fresh lime.
A refreshing and tangy fruit salad featuring a mix of sweet berries, crisp apples, and creamy bananas, all tossed in a classic Indian chaat masala dressing. A healthy, no-sugar-added snack ready in minutes.
It is a blend of dried mango powder (amchur), cumin, coriander, dried ginger, salt (often black salt), black pepper, asafoetida, and chili powder.
When stored in an airtight container in a cool, dry place, it can last for up to 1 year, though it is best used within 6 months for maximum flavor.
Generally yes, but check the label for asafoetida (hing), which is sometimes processed with wheat flour as a carrier.
A mix of amchur (dried mango powder), black salt (kala namak), and roasted cumin powder is the closest substitute.
The distinct sulfurous smell comes from the black salt (kala namak) used in the blend, which is a key characteristic of its flavor profile.
Yes, it is commonly used in Indian drinks like Shikanji (lemonade) and Jaljeera for a tangy, savory kick.
Yes, it contains a significant amount of both regular salt and black salt, so it should be used cautiously by those on low-sodium diets.
If it loses its pungent aroma, changes color significantly, or develops clumps that don't break easily, it is likely past its prime.
chaat masala is a versatile ingredient found in cuisines around the world. With 175 calories per 100g and 6.2 grams of protein, it's a nutritious addition to many dishes.
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