Soft Palak
Velvety, slow-cooked spinach tempered with cumin and garlic. This homestyle North Indian dish transforms simple greens into a comforting, lightly spiced puree that pairs beautifully with dal and roti.
For 4 servings
- pressure cook · ~8 min
Pressure cook the spinach.
1.Wash spinach thoroughly and roughly chop.2.Add spinach to a pressure cooker with 0.25 cup water.3.Close the lid and cook for 1 whistle on medium heat.4.Turn off heat and release pressure immediately under cold water.5.Transfer spinach to a blender and blend to a coarse puree.TIPCooling under running water preserves the bright green color. - temper · ~3 min
Make the tempering.
1.Heat ghee in a kadhai over medium heat.2.Add cumin seeds and let them crackle (30-40 sec).3.Add minced garlic and saute until light golden (1 min).4.Add grated ginger and chopped green chili, saute for 30 sec.TIPDon't let the garlic burn — it turns bitter. Golden is the goal. - saute · ~6 min
Saute the aromatics and spices.
1.Add chopped onions and cook until soft and translucent (4-5 min).2.Add red chili powder, cumin powder, and turmeric powder.3.Stir well and cook for another 30 seconds until fragrant. - simmer · ~12 min
Cook the spinach with the tempering.
1.Add the spinach puree to the kadhai and mix well.2.Add salt and stir to combine.3.Cook on low heat, stirring occasionally, for 10-12 minutes.4.The spinach should thicken and the ghee will start to separate at the edges.TIPCooking on low heat for a longer time deepens the flavor and removes any raw taste. - garnish · ~1 min
Finish and serve.
1.Turn off the heat. Sprinkle garam masala and lemon juice.2.Mix gently and transfer to a serving bowl.TIPThe lemon juice brightens the dish — don't skip it. Add it off heat to preserve the vitamin C.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanch or pressure-cook spinach just until wilted, then shock in cold water to lock in bright green color.
- 2Squeeze excess water from the cooked spinach before pureeing for a thicker, creamier consistency.
- 3Cook the puree on low heat until ghee separates at the edges — this deepens flavor and removes raw taste.
- 4Add lemon juice only after turning off the heat to preserve its fresh tang and vitamin C.
- 5For a richer texture, stir in a spoonful of fresh cream or yogurt just before serving.
- 6Make ahead: prepare the spinach puree a day early; temper and finish the dish just before serving.
Adapt it for your goals.
Creamy palak
Add 2 tablespoons of heavy cream or fresh malai at the end for a richer, restaurant-style finish — perfect when serving with naan.
dairy freeDairy-free
Replace ghee with coconut oil or neutral vegetable oil. The tempering still works beautifully, and the dish remains fully plant-based.
spicier kickSpicier kick
Increase green chilies to 2 or add a pinch of cayenne with the other spices if you want a fiery version that cuts through the mild greens.
palak paneerPalak paneer
After step 4, gently fold in 150g cubed, lightly fried paneer and simmer 2-3 minutes. Turns soft palak into a classic paneer dish.
extra proteinExtra protein
Stir in a handful of cooked chana dal (split chickpeas) or yellow moong dal for added protein and texture. Great for a one-bowl meal.
Why this is on our healthy list.
Rich in Iron and Folate
Spinach is a well-known source of non-heme iron and folate, supporting red blood cell production and overall energy levels.
High in Vitamin K
A generous serving of spinach provides vitamin K, which plays a key role in bone health and blood clotting.
Low-Calorie, Nutrient-Dense
This dish is naturally low in calories yet packed with vitamins A and C, making it a smart choice for adding volume and nutrients to a meal.
Digestive Support from Spices
Cumin, ginger, and garlic aid digestion and help reduce bloating, making this a gentle, gut-friendly side dish.
Frequently asked questions
Yes, use 2 cups thawed frozen spinach. Skip pressure-cooking — just squeeze out excess water and add directly during the simmering step.



