Palak Paneer
A classic North Indian curry featuring soft paneer cubes simmered in a vibrant, mildly spiced spinach gravy. This wholesome and flavorful dish is a staple in Indian households, perfect with roti or naan.
For 2 servings
6 steps. 20 minutes total.
- 1
Step 1
- a.Bring a pot of water to a boil.
- b.Add the spinach and blanch for 2 minutes until wilted.
- c.Drain and immediately transfer the spinach to a bowl of ice-cold water.
- d.Once cool, squeeze out excess water and blend with the green chili to a smooth puree.
TIPShocking the spinach in ice water is key to preserving its vibrant green color. - 2
Step 2
TIPFor extra soft paneer, you can soak the sautéed cubes in a bowl of warm water until ready to use. - 3
Step 3
- a.In the same pan, heat the remaining 1 tsp of oil.
- b.Add cumin seeds and let them splutter.
- c.Add the chopped onion and sauté until translucent (3-4 minutes).
- d.Stir in the ginger-garlic paste and cook for one minute until fragrant.
- e.Add the chopped tomato and cook until soft and mushy.
- f.Add turmeric, coriander, and red chili powder. Cook for another minute until oil separates.
- 4
Step 4
- a.Pour in the spinach puree and mix everything together.
- b.Add 1/4 cup of water and salt. Bring the gravy to a gentle simmer.
- c.Add the sautéed paneer cubes to the gravy.
- d.Cover and simmer on low heat for 5 minutes for the flavors to meld.
TIPDon't overcook the paneer at this stage, as it can become tough and chewy. - 5
Step 5
- 6
Step 6
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the brightest green gravy, do not cover the pot while blanching the spinach.
- 2To make the gravy richer, you can blend a tablespoon of soaked cashews with the spinach.
- 3Soaking the pan-fried paneer in warm water is a great trick to ensure it remains incredibly soft.
- 4A tiny pinch of sugar can help balance the slight bitterness from the spinach without making the dish sweet.
- 5Do not over-blend the spinach; a slightly coarse texture is also enjoyable.
- 6Ensure your spices are fresh for the best aroma and flavor.
Adapt it for your goals.
Vegan
Replace paneer with firm tofu and use a neutral oil instead of ghee. For creaminess, add a swirl of cashew cream at the end.
healthyHealthy
Reduce the amount of oil to 1 tsp and skip pan-frying the paneer. Add the paneer cubes directly to the gravy to simmer.
high proteinHigh protein
Increase the paneer quantity to 250g and add 1/4 cup of boiled chickpeas along with the spinach puree for an extra protein boost.
kid friendlyKid friendly
Omit the green chili and red chili powder to make it non-spicy. You can also add a tablespoon of fresh cream at the end for a milder, creamier taste.
Why this is on our healthy list.
Rich in Protein
Paneer is an excellent source of protein, which is essential for muscle repair, growth, and overall body function.
Packed with Iron
Spinach is a powerhouse of iron, which helps in the formation of hemoglobin and prevents anemia.
Good for Bone Health
The combination of calcium from paneer and Vitamin K from spinach contributes to strong and healthy bones.
Boosts Immunity
Spinach is loaded with vitamins A and C, and antioxidants that help strengthen the immune system.
Frequently asked questions
Yes, Palak Paneer is a nutritious dish. Spinach is rich in iron, vitamins, and antioxidants, while paneer is a great source of protein and calcium. To make it healthier, use minimal oil.