Palak Paneer
A homestyle North Indian curry where spinach is cooked into a smooth, gently spiced gravy and finished with soft paneer cubes. It is comforting, flavorful, and easy to pair with roti, naan, or jeera rice.
For 4 servings
- prep
Prep the spinach, paneer, and aromatics.
1.Wash the spinach very well and remove any thick stems.2.Cut the paneer into medium cubes.3.Chop the onion and tomatoes.4.Chop the ginger and garlic, and slit the green chilies. - boil · ~3 min
Blanch the spinach.
1.Bring water to a boil in a pot.2.Add the spinach and cook just until wilted, about 2 minutes.3.Drain the spinach well.4.Let it cool slightly so it is easy to blend.TIPDo not overcook the spinach or the gravy can lose its bright green color. - mix
Blend the spinach into a smooth puree.
Blend the blanched spinach with the ginger, garlic, and green chilies to a smooth puree. Add a small splash of the measured water only if needed to help it blend.
- saute · ~11 min
Cook the onion and tomato base.
1.Heat the oil in a pan over medium heat.2.Add cumin seeds and let them sizzle for a few seconds.3.Add the chopped onion and cook until soft and light golden, 5 to 6 minutes.4.Add the tomatoes, turmeric powder, red chili powder, and salt.5.Cook until the tomatoes turn soft and jammy, 4 to 5 minutes. - mix
Blend the masala smooth.
Cool the onion-tomato mixture for a minute, then blend it to a smooth paste. This gives the gravy a creamy texture without making it heavy.
- simmer · ~6 min
Cook the spinach gravy.
1.Return the pan to low-medium heat.2.Add the onion-tomato paste and the spinach puree.3.Pour in the remaining water and mix well.4.Cook gently for 5 to 6 minutes, stirring now and then, until the gravy thickens slightly.TIPKeep the heat gentle after adding spinach so the color stays fresh and the gravy does not splatter. - simmer · ~4 min
Add the paneer and finish the curry.
1.Add the paneer cubes to the gravy.2.Sprinkle in the garam masala and crushed kasuri methi.3.Simmer for 3 to 4 minutes until the paneer is heated through.4.Stir in the fresh cream.TIPDo not simmer paneer for too long or it can turn chewy. - serve
Serve the Palak Paneer hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1After blanching, drain the spinach really well so the gravy stays thick and not watery.
- 2Blend the spinach only until smooth; over-blending can make the puree slightly slimy.
- 3Cool the onion-tomato masala briefly before blending to avoid steam pressure in the mixer.
- 4Keep the heat low once the spinach puree goes into the pan to preserve its bright green color.
- 5If the paneer feels firm, soak the cubes in warm water for 10 minutes before adding them.
- 6Add kasuri methi after crushing it between your palms so its aroma blooms into the gravy.
- 7This curry thickens as it sits, so loosen leftovers with a splash of hot water while reheating.
Adapt it for your goals.
Low-oil
Use less oil and sauté the onion-tomato base with a splash of water as needed; good if you want a lighter everyday version.
restaurant styleRestaurant-style
Lightly pan-fry the paneer before adding and finish with a little extra cream for a richer, dhaba-style curry.
veganVegan
Swap paneer for firm tofu and replace fresh cream with cashew cream or coconut cream for a dairy-free version.
jainJain
Skip onion and garlic, increase ginger and green chili, and make a smoother spinach-tomato gravy suited to Jain preferences.
Why this is on our healthy list.
Leafy Green Richness
Spinach brings plant nutrients, fiber, and natural color, making this curry a wholesome way to include more greens in a meal.
Protein from Paneer
Paneer adds satisfying protein and richness, which helps make the dish more filling when served with roti or rice.
Balanced Homemade Curry
Because the gravy is built from spinach, onion, tomato, and modest spices, it offers depth without relying on a heavy amount of cream.
Frequently asked questions
Usually the spinach was overcooked or simmered on high heat for too long. Brief blanching and gentle cooking help keep the color vibrant.



