Lemon Poha
Light and refreshing flattened rice tossed with bright lemon juice, crunchy peanuts, and fragrant curry leaves. A quick breakfast or snack from Maharashtra that comes together in under 15 minutes with just a handful of pantry staples.
For 4 servings
- prep · ~5 min
Rinse and drain the poha.
1.Place 2 cups thick poha in a colander or sieve.2.Rinse under running water for 20-30 seconds, gently tossing with your fingers.3.Let drain completely for 3-5 minutes. Poha should be soft but not mushy — each flake should stay separate.TIPDon't soak — just rinse. Over-soaked poha turns into a sticky lump. If using thin poha, skip rinsing and just sprinkle 2-3 tbsp water and toss. - temper · ~4 min
Roast the peanuts and temper the spices.
1.Heat 2 tsp oil in a wide pan over medium heat.2.Add 3 tbsp peanuts and roast until golden and crunchy, about 2 minutes. Remove and set aside.3.In the same oil, add 1 tsp mustard seeds and let them splutter (30 seconds).4.Add 0.5 tsp cumin seeds and let them crackle (15 seconds).5.Add 10 curry leaves and 2 slit green chilies. Sauté until fragrant (30 seconds).TIPRoast peanuts on medium-low heat — they burn fast and turn bitter. Shake the pan often. - saute · ~4 min
Sauté the onions with turmeric.
1.Add 1 finely chopped onion to the pan.2.Sauté until translucent and soft, about 3-4 minutes.3.Add 1 pinch turmeric powder and stir to coat the onions evenly. - mix · ~2 min
Toss in the poha and season.
1.Add the drained poha to the pan.2.Sprinkle 0.25 tsp salt and 0.5 tsp sugar over the top.3.Gently fold everything together using a light hand — avoid mashing the poha.4.Cook for 2 minutes until heated through.TIPUse a spatula and a folding motion, not stirring. Aggressive stirring breaks the soft flakes. - mix · ~1 min
Finish with lemon juice and garnishes.
1.Turn off the heat.2.Pour 3 tbsp fresh lemon juice over the poha and fold gently.3.Sprinkle the roasted peanuts, 2 tbsp chopped cilantro, and 2 tbsp grated fresh coconut on top.4.Cover and let rest for 1 minute so flavors meld.TIPAlways add lemon juice off the heat — cooking it dulls the bright, zesty flavor. - serve
Serve immediately, warm or at room temperature.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse poha in a colander, not a bowl, to prevent water-logging and sogginess.
- 2Let rinsed poha drain for at least 3-5 minutes so each flake stays distinct and fluffy.
- 3Roast peanuts on medium-low heat and shake the pan often to avoid burning.
- 4Add lemon juice only after turning off the heat to preserve its bright, zesty flavor.
- 5Use a folding motion with a spatula when mixing poha to avoid breaking the soft flakes.
- 6If using thin poha (avil), skip rinsing and just sprinkle 2-3 tbsp water to soften.
- 7Cover and rest for 1 minute after adding lemon juice to let the flavors meld evenly.
Adapt it for your goals.
Low-oil
Use only 1 tsp oil for tempering and skip roasting peanuts separately — add raw peanuts directly to the tempering to reduce fat while keeping crunch.
high proteinHigh-protein
Add 1/2 cup boiled, cubed potato or 1/4 cup roasted chana dal along with the poha for extra protein and heartiness.
jainJain
Omit onion and garlic, replace with chopped bell peppers or raw mango pieces for a tangy, crunchier variation that adheres to Jain dietary practices.
veganVegan
This recipe is already vegan — simply ensure the sugar used is vegan-friendly (avoid bone-char processed sugar).
Why this is on our healthy list.
Light & Easy to Digest
Flattened rice (poha) is low in fat and easy on the stomach, making this dish ideal for breakfast or a light meal.
Good Source of Plant Protein
Peanuts add protein and healthy unsaturated fats, helping keep you full and energized.
Rich in Antioxidants
Curry leaves and turmeric provide anti-inflammatory compounds like curcumin and flavonoids that support overall health.
Vitamin C Boost
Fresh lemon juice and cilantro contribute vitamin C, which aids iron absorption and supports immune function.
Frequently asked questions
Yes, but skip rinsing — just sprinkle 2-3 tbsp water over thin poha and let it sit for 2 minutes to soften.



