Sparkling Lemon & Mint Water
This vibrant, sugar-free sparkling water combines the zesty brightness of lemon with the cool, aromatic freshness of mint, creating a deliciously refreshing and guilt-free beverage perfect for any time of day.
For 1 serving
Gently wash and pat dry the fresh mint leaves. Thinly slice the lemon half into rounds.
Place the fresh mint leaves and 2-3 lemon slices into a tall, sturdy glass.
Using a muddler or the back of a spoon, gently press the mint and lemon slices a few times to release their aromatic oils and juices. Be careful not to over-muddle the mint, as it can become bitter.
Fill the glass generously with ice cubes.
Pour 1 cup of chilled sparkling water over the ice, mint, and lemon.
Stir gently with a spoon to combine the flavors.
Garnish with an additional lemon slice and a fresh mint sprig, if desired, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use very cold sparkling water and ice for the best effervescence and chill.
- 2Don't over-muddle the mint; a few gentle presses are enough to release its oils without making it bitter.
- 3Experiment with different types of sparkling water – mineral water, club soda, or naturally flavored sparkling water can add subtle variations.
- 4Always use fresh, vibrant mint leaves for the most potent and pleasant aroma.
Adapt it for your goals.
Fruit Infusion
Add slices of cucumber, lime, or berries like raspberries or blueberries for additional flavor and visual appeal.
Herbal TwistHerbal Twist
Substitute or add other herbs such as basil, rosemary, or a thin slice of ginger for a more complex aroma.
Sweetened OptionSweetened Option
If you prefer a touch of sweetness, add a few drops of a sugar-free liquid sweetener like stevia or erythritol.
Why this is on our healthy list.
Excellent Hydration
Sparkling water is a great way to stay hydrated, especially for those who find plain water unappealing, contributing to overall bodily functions.
Rich in Vitamin C
Lemon provides a good source of Vitamin C, an essential antioxidant that supports immune health and skin vitality.
Digestive Aid
Mint is known for its carminative properties, which can help soothe an upset stomach and aid in digestion, while lemon can also stimulate digestive enzymes.
Frequently asked questions
While best enjoyed fresh for maximum fizz, you can muddle the lemon and mint and store them in the fridge for a few hours. Add ice and sparkling water just before serving.
