Sparkling Lime & Mint Water
A simple, elegant, and incredibly refreshing zero-calorie drink that makes hydration a pleasure, not a chore. This sparkling lime and mint water is quick to prepare and perfect for any time of day.
For 1 serving
Select a tall glass (about 12-16 oz capacity) and ensure all your ingredients are chilled and ready.
Place the fresh mint leaves at the bottom of the glass. Using a muddler or the back of a sturdy spoon, gently press the leaves 3-4 times. The goal is to release their aromatic oils without tearing them into tiny pieces, which can make the drink bitter.
Pour the freshly squeezed lime juice over the muddled mint leaves.
Fill the glass generously with ice cubes, leaving about an inch of space from the rim.
Slowly top the glass with chilled sparkling water, pouring it over the ice to help distribute the flavors and maintain maximum fizz.
Stir gently with a long spoon for a few seconds to combine the lime and mint with the sparkling water.
Garnish with a fresh lime slice on the rim or floating in the drink, and an extra sprig of mint, if desired. Serve immediately and enjoy the refreshing taste.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use cold ingredients: Ensure your sparkling water and lime are well-chilled for the best refreshing experience.
- 2Don't over-muddle: Gentle pressing is key to releasing mint's essential oils without introducing bitterness from crushed leaves.
- 3Adjust to taste: Feel free to add more or less lime juice or mint leaves based on your personal preference.
- 4Experiment with ice: Large ice cubes melt slower, preventing your drink from getting watered down too quickly.
Adapt it for your goals.
Fruity Twist
Add a few muddled berries (strawberries, raspberries) or thin slices of cucumber for an extra layer of flavor and visual appeal.
Herbal InfusionHerbal Infusion
Experiment with other herbs like basil or rosemary alongside or instead of mint for a unique aromatic profile.
Sweetened VersionSweetened Version
For those who prefer a touch of sweetness, add a few drops of a sugar-free sweetener (like stevia or erythritol) or a teaspoon of simple syrup (which would add calories).
Why this is on our healthy list.
Excellent Hydration
Sparkling water is a great way to stay hydrated, and the added flavor of lime and mint can encourage increased water intake throughout the day.
Rich in Vitamin C
Lime juice is packed with Vitamin C, an essential antioxidant that supports immune function and skin health.
Digestive Aid
Both mint and lime are known to aid digestion. Mint can soothe an upset stomach, while lime's acidity can help stimulate digestive enzymes.
Frequently asked questions
While fresh lime juice offers the best flavor, you can use bottled lime juice in a pinch. However, be aware that the taste might be slightly less vibrant and fresh.
