Sparkling Passion Fruit & Mint Refresher
Craving a soda or a cocktail? This fizzy, flavorful drink hits the spot with virtually no calories and a bonus bit of fiber, offering a vibrant, refreshing escape.
For 1 serving
Carefully cut the ripe purple passion fruit in half. Using a spoon, scoop all the pulp and seeds into a tall serving glass.
Add the fresh mint leaves to the glass. If desired, add the optional agave nectar. Gently muddle the mint leaves and passion fruit pulp together with a muddler or the back of a spoon for about 10-15 seconds to release their flavors.
Squeeze the juice from the quarter lime directly into the glass, ensuring no seeds fall in.
Fill the glass generously with ice cubes, almost to the top.
Pour the sparkling water over the ice and fruit mixture until the glass is full.
Stir gently with a spoon to combine the flavors. Garnish with an extra mint sprig or a lime wedge, if desired, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use very cold sparkling water for the best effervescence and a truly refreshing experience.
- 2Don't over-muddle the mint; a gentle press and twist is enough to release its oils without making it bitter.
- 3For a sweeter drink without added sugar, choose very ripe passion fruit, which will have a naturally sweeter pulp.
- 4If you prefer a smoother drink, strain the passion fruit pulp through a fine-mesh sieve before adding it to the glass, though the seeds add a pleasant texture and fiber.
Adapt it for your goals.
Fruity Boost
Add a few muddled raspberries or thin slices of cucumber along with the passion fruit for an extra layer of flavor and visual appeal.
Adult VersionAdult Version
Transform this into a light cocktail by adding 1.5 oz (45ml) of white rum or vodka before topping with sparkling water.
Herbal TwistHerbal Twist
Experiment with other fresh herbs like basil or cilantro instead of mint for a unique aromatic profile.
Why this is on our healthy list.
Rich in Antioxidants
Passion fruit and lime are packed with antioxidants like Vitamin C, which help protect your body's cells from damage.
Excellent Hydration
Sparkling water is a great way to stay hydrated, and this drink makes water intake more enjoyable and flavorful without added sugars.
Dietary Fiber Source
The pulp and seeds of passion fruit contribute dietary fiber, aiding in digestive health and promoting a feeling of fullness.
Frequently asked questions
It's best to assemble this drink just before serving to maintain the fizz of the sparkling water and the freshness of the mint. You can prep the passion fruit and lime juice ahead of time and store them separately in the fridge.
