Spiced Chicken Slices
Tender, juicy chicken breast slices marinated in a simple blend of Indian spices, yogurt, and lemon. Pan-seared to perfection, this high-protein dish is ready in minutes and perfect for a quick snack or light meal.
For 4 servings
Prepare the marinade
In a medium bowl, combine the yogurt, ginger-garlic paste, lemon juice, cumin powder, black pepper, turmeric powder, and salt. Whisk until smooth.
Marinate the chicken
Add the sliced chicken to the marinade and mix well to ensure every piece is evenly coated. Cover the bowl and let it marinate for at least 15 minutes at room temperature, or up to 4 hours in the refrigerator.
TIPMarinating helps to tenderize the chicken and infuse it with flavor. Don't skip this step!Pan-sear the chicken slices
- Heat the oil in a large non-stick skillet or pan over medium-high heat.
- Once the pan is hot, carefully place the chicken slices in a single layer. Do not overcrowd the pan; cook in batches if necessary.
- Cook for 2-3 minutes on each side, until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Remove the cooked chicken from the pan and set aside.
TIPA hot pan is crucial for getting a good sear, which locks in the juices and creates a delicious crust.Garnish and serve
Transfer the cooked chicken slices to a serving plate. Garnish with freshly chopped coriander leaves and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice the chicken against the grain for the most tender results.
- 2A non-stick pan is highly recommended to prevent sticking and to use minimal oil.
- 3These chicken slices are excellent for meal prep. Store them in an airtight container in the fridge for up to 3 days.
- 4Feel free to adjust the spice levels to your preference by adding more black pepper or a pinch of red chili powder.
- 5Serve as a snack, add to salads, or use as a filling for wraps and sandwiches.
Frequently asked questions
Yes, this is a very healthy dish. It's high in lean protein, low in fat and carbohydrates, and uses natural spices for flavor instead of heavy sauces, making it great for muscle building and weight management.
