Spiced Roasted Makhana
A light, crunchy, and savory snack made from puffed lotus seeds roasted in ghee and tossed with a blend of Indian spices. It's a healthy, guilt-free treat perfect for munching anytime.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
TIPTo check if they're done, take one makhana and press it between your fingers. It should crush easily with a crisp sound. - 2
Step 2
- a.Once the makhana are crisp, remove them from the pan and set aside.
- b.In the same pan, add the ghee and let it melt over low heat.
- c.Add the turmeric powder, red chili powder, and salt to the ghee. Stir for a few seconds until fragrant.
TIPBe careful not to burn the spices. Keep the heat on low. - 3
Step 3
- 4
Step 4
- 5
Step 5
TIPStoring them before they are fully cool will make them soggy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Always roast makhana on a low flame to ensure they cook evenly from the inside out without burning.
- 2Ensure the makhana are completely cool before transferring to a container to maintain their crunchiness.
- 3For best results, use a heavy-bottomed pan which distributes heat evenly.
- 4You can add a handful of roasted peanuts or cashews for extra crunch and flavor.
- 5Feel free to adjust the spices to your preference. A pinch of black pepper or amchur (dry mango powder) also works well.
Adapt it for your goals.
Vegan
Substitute ghee with an equal amount of coconut oil or any other neutral vegetable oil.
healthyHealthy
To make it even healthier, use only 1 teaspoon of ghee and add herbs like dried mint or curry leaves for flavor instead of more fat.
kid friendlyKid friendly
Omit the red chili powder and add a pinch of black pepper for a milder flavor that kids will enjoy.
quickQuick
If you are short on time, you can roast the makhana in an air fryer at 180°C (350°F) for 5-6 minutes, shaking the basket halfway through.
Why this is on our healthy list.
Rich in Antioxidants
Makhana are packed with antioxidants like gallic acid and chlorogenic acid, which help protect the body from oxidative stress and inflammation.
Gluten-Free Snack
Being naturally gluten-free, makhana is an excellent snack option for individuals with celiac disease or gluten sensitivity.
Good for Heart Health
Makhana are low in sodium and high in potassium and magnesium, which helps in regulating blood pressure and maintaining good cardiovascular health.
Aids in Weight Management
Low in calories and high in protein and fiber, makhana can help you feel full for longer, reducing overall calorie intake and aiding in weight management.
Frequently asked questions
Yes, it is a very healthy snack. Makhana are low in calories, gluten-free, and rich in fiber, protein, and antioxidants. Roasting them with minimal ghee makes it a much better alternative to deep-fried snacks.