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A quick, crunchy, and savory snack. Raw walnuts are lightly toasted with a hint of spice for a satisfying and healthy treat that's ready in minutes. Perfect for a small energy boost.
For 1 servings
Preheat oven and prepare the walnuts
Toast the walnuts
Cool and serve
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A quick, crunchy, and savory snack. Raw walnuts are lightly toasted with a hint of spice for a satisfying and healthy treat that's ready in minutes. Perfect for a small energy boost.
This american recipe takes 9 minutes to prepare and yields 1 servings. At 99.2 calories per serving with 2.27g of protein, it's a beginner-friendly recipe perfect for snack.
For a lower sugar version, omit the maple syrup. Lightly spray the walnuts with water or a neutral oil spray to help the spices adhere before toasting.
Replace the maple syrup with a sugar-free liquid sweetener or omit it entirely for a keto-friendly version.
Walnuts are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health.
Contains a high concentration of antioxidants, including vitamin E and polyphenols, which help combat oxidative stress in the body.
The nutrients in walnuts may help protect the brain from inflammation and support cognitive functions like memory and focus.
Yes, walnuts are a fantastic source of healthy omega-3 fatty acids, antioxidants, and protein. This recipe is lightly spiced and toasted, enhancing their flavor while keeping them a nutritious snack.
This single serving of spiced walnuts contains approximately 97 calories, making it a great low-calorie option for a quick energy boost.
Absolutely! To make them in an air fryer, cook at 320°F (160°C) for 3-5 minutes, shaking the basket halfway through. Keep a close eye on them as they cook faster.
Nuts have a high oil content and can burn very quickly, especially once coated with a sweetener like maple syrup. It's crucial to watch them closely in the last few minutes of toasting.
